Impressive. But you will fall beata. I have 700 ng/ml of pure natty testosterone rushing through my veins. Only Ethan sharing his goodies with you can save you.

Lol. Hey man I only want you to get stronger. How tall are you again?

Also in your pm's, on your twitter...

I am a couple inches taller than you beata. A couple of pounds lighter also. I am certain your legs are way bigger than mine. But I will have my revenge.

Everybody thinks I am dicking around. But I daydream of throwing darts at the bullseye faces of Soulman and Beata. And when I do deadlifts I imagine the 45lb plates slamming on Bixby's and Snitch's face on the way down.

This is serious **** bros. Aidan claims competition amongs H&F bros is not a good idea. But it drives me everyday. Until the day I can take my shirt off and make Jayswole look like Napolean Dynamite. I literally cannot sleep til then.

I'm a little insulted I'm not included in this hit list, honestly

You gotta sleep bro. You grow when you sleep.

I whisper "soulman soulman soulman" when I do chins like I'm Arya Stark. Gotta find motivation where you can iyam

I haven't been able to sleep very well since I switched to higher volume. Just turning nonstop in bed.

What's going with Montecore and crunchy black? How are you guys sleeping? Some of the guys at Iron Addicts report the same thing. Tough to sleep after legs and back.

Macau?

I haven't had any issues sleeping, but then I never do. Maybe it'll change when I get loco ripped and my serrati randomly flex all night and keep me awake, but for now it's all good. I'll make a mental note to see if I sleep any worse tonight, but if I do wake up, I don't remember it, so whatever.

When I was a tinybro turning into a bench monkey in my youth, I'd always mentally focus on whatever chick du jour that I liked but had no chance of banging, and picture her saying she would never date a weak little pussy that couldn't bench two plates, or whatever it was I was trying to hit at that point. It was surprisingly effective.

I take nyquil like 2-3 times per week and always get 8+ hours. Otherwise my experience is the same as yours, although I do wake up rested. I had attributed the extra flip flopping to increased caffeine usage but the timeframes work out, the volume could have something to do with it. Although like KC says I barely even lift.

IDEL. Average lifting like 1.5x/week lately. Sleep like a baby. YMMV.

I'm glad I'm able to provide motivation and/or stimulation to you bros

3/20

HB back Squats 2x5 205
Precor leg press 2x10 370
BDSS 2x10 40s
Db stiff leg deads, 2 x 12 80
Lying Leg curls 180x8 6 6


Girlfriend is pissing me off. Casino buffets are our main source of food right now because they are free. Alcohol is also free.

So what happens when you take a 115 pound little girl DYEL who doesn't even exercise and you take them from their poor ass third world country and you bring them to USA#1??? Yes they go hog wild. When I am at the gym, she is drinking and gambling. When we go to the buffet, she has three rounds like me AND likes to order a regular coke. The other day we went to Wendy's and she said she wanted a #2 biggie sized with a regular coke. I just stopped cold in my tracks and said WTF that's like 2000 calories, you going to eat seaweed for dinner?

I am trying to teach her what a calorie is. But this is all very frustrating. She will be obese in a few months if she doesn't learn. And I can't talk that much when I am gorging on a mountain of bread pudding. She took more serious when I was dieting. All very frustrating. I know I can be a big dick about overeating and I am sure some of you guys are going to side with my girlfriend. That's fine I know I am annoying. But regular soda with the buffet????? I cringe and die a little every time she does it. Oh god getting dizzy. Blood pressure rising. Going for a hot shower and then lie down for a bit.

loooool #locoproblems

i for one am shocked that someone is over eating on a cruise ship where food and booze is free.

Try wearing one of these:

At least you're not

Wow. I was a fatty. I don't carry weight very well. That's 181. And those upper abs, are not abs. They are my ribs. My brother and I have some weird thing with our rib cage/sturnum. Something about needing to reset it and break it or something. Don't remember, it was a long time ago docs wanted to mess with it.

loco,

Love your workouts. You've inspired me to add weighted pullups to my routines starting today! I also will not rest until I've bested your best DL weight. COME AT ME BRO.

Sort of shocked to see the calorie counts you and others are discussing. Between all of my eggs, meat, and protein shakes, I hit 3k easy and would be unable to sleep from starvation if I didn't. Perhaps because I mix in CF and cardio as well?

Your photoshopped pics are looking great. Keep chopping (is that what you mean by cutting?) those pics. Also make sure the lighting is complimentary. Makes the photoshopping a lot easier and sometimes unnecessary.

loco photoshopping his pics would be one of the great H&F scandals of all time

WHAT WOULD I HAVE LEFT TO BELIEVE IN???