Quote:
Originally Posted by loco
7/16
Here is the tale of the tape
Tale of the tape 11/12/13
Height - 5'10"
Weight - 159 pounds
wrist - 6"
ankle - 8.25"
Waist - 31" (around navel)
Chest - 41" (relaxed with no lat spread, around nipples)
Arms - 14.5" (flexed)
Legs - 22.5" (around 2 inches below glutes, where the ham is thickest)
Calves - 14"
Forearms - 11.75"
Neck - 15.5"
I recently did these measurements on myself just out of curiosity, and what stood out the most is I have what I consider super tiny effeminate wrists, but my wrists are still 7", which is considerably larger than yours. You were not kidding when you said how disproportionate the rest of your arms were to your wrists.
I guess this means there is realistically a relatively low ceiling on how much lean mass you can actually put on, but this is partially offset by the fact your arms will appear bigger than they are just due to contrast.
Something else that surprised me was my legs were only 23.5". I thought there would be a bigger contrast because I weigh so much more and can squat a lot more. So I guess this is hope for you that you will one day hit 315x5, as this is probably my 5RM right now, and my legs are not much bigger than yours.