lolz


Time for a bulk imo.

Plenty of girls I've come across love strong manly legs/ass. Obv chest and arms are what most are after but a lot still appreciate legs

Picked Mrs Rhymes up from the airport tonight. She hadn't seen me in six weeks. She looked at me with my shirt off and asked what happened to her husband. Complained about seeing the veins along my waist. Devastating. But she said, "Are you happy like this?" and said okay, carry on. She's leaving again for four months. Wait till she sees me next time

Oh and she went straight for feeling up my pecs and said "Your chest is smaller."

Brutal burn.

Ouch. What a super brutal way with words she has.

Let the four month clean bulk begin!

Bustowife obviously went to PUA classes in London and is just negging you to keep you in line; the only solution is to keep cutting until you make Yugo look like Ronnie Coleman -- that'll learn her

What does she do?
Did you tell her you weren't happy yet and would be going smaller still?

Ass especially imo.

BustoWife is in London? She should show me around the city iykwim

Wife doesn't care about functional strength. Wife wants size. Weak as ****. Bulk bulk bulk.

8/10/13
Usual warm-up

Squat
45x10
135x5
165x3
185x2
195x5/185x5/155x10

Was scheduled to squat 200 but 185 was ready as fack so reloaded at 195. 200 next week or death.

So probably death.

Bench
45x10 + pac
135x5 + pac
165x3 + pac
195x2
220x5//170x16

Hate to ask someone but I will need to ask someone to spot me on these mid weight high volume back off sets. Could have hit 18 minimum if I wasn't worried about failing.

OHP
45x10
95x3
110x2
120x3 (supposed to hit 5, fail )
105x5x2

Deadlift
135x5 pause at lockout
225x3
255x2
275x2
295x3 (back started to round, legs weakening, abandoned last two reps)
275x5x2

Dips
Bwx12
+35x3
+55x3
+70x3
+85x8x2

Ab wheel standing
X3 (taking video)

Toes to bar
X13x2

Yeah this. Time to start squatting for real busto. I dunno what you've been doing before but it's time to consume 4k calories and squat til your lower intestine is on the ground.

LOLd



Hurr hurr but it's true. She's like damn them abs! But then complains about how bony I am.

Solution obv is to lean mass and put on 10-20 lbs LBM over the next four months. Better put Sosa on speed dial, I'll be winging the creatine injections.

Video for sawbro



Good news for me, only felt like 85% ROM. Video proof says otherwise.

Can you post videos to youtube from now on?
I can't see these on my phone. I think you are the only
one who uses 2p2 for videos so stop that shiet immediately.

What kind of cheap trash phone are you using that can't play YouTube vids from the embedded browser window?

Link for loco

It's called iphone5.

No worries brah. I thought I was doing folks a favor by embedding. Less effort for me to link.

Yes embed. But directly from youtube. Just post

(youtube)xxxxxxxx(/youtube)

Very simple bro. Obviously use brackets instead of parenthesis.

Oh wow. Had no idea. Thanks!

Not working. You'll have to use the link I posted.

Fixed it for you. you only use the last aerugbn45uigna4i garbage in the link. quote my post if you wanna see what it looks like (or you could have just done this for any quoted video on here )

Sick yo. Impressive. I doubt I could do that. How come your feet are spread?

BTM,

Thanks!

saw,

Are you supposed to do them with your feet together? I tried it with my feet together and had trouble keeping my balance. I watched an instructional video that said to put your feet apart. Voila.

I dunno, you know more about them than I do. Just figured more ROM maybe?

busto are you a serial killer? That slow, methodical walk was creepin the hell outta me.