FakeBusto's quest for real strength - Page 24

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FakeBusto's quest for real strength

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07-22-2013 , 12:10 PM

#576

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Guess I need to start eating salmon. Noob mistake. 27g fat per 195g filet?

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07-22-2013 , 12:14 PM

#577

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by kidcolin

9% was gonna be my guess but i got spoiled. Seems about right.

It's only that high because you have zero legs.

Working on them legs. Squat going back up. HIIT all up in this bish. 7% and semi-swole legs within reach.

Quote:

Bodpod has lifted the wool from the skinny fats' eyes. To look good you either gotta go full string bean like bustoR here, or you need to have strong lifts like the real busto.

Wait so now we trust bodpod again?

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07-22-2013 , 12:20 PM

#578

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

It's not about trust, though I think the results have all been within reasonable ranges. Obviously you're pretty lean. Solid ab definition, pec definition, bit of delt definition, bit of vascularity in the arms. Maybe slight love handles but it's hard to tell if that's fat or just big hips. You're just not that big.

Even before I got to the results I was lol'ing at all guesses greater than 10%. I mean wtf on what basis? It was more wishful thinking than anything.

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07-22-2013 , 12:23 PM

#579

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Recomp4lyfe is fine just understand you're at the point where you want slightly over maintenance.

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07-22-2013 , 12:39 PM

#580

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

What am I looking at if I don't eat slightly over maintenance? Stalled lifts? Metabolic damage?

If I'm eating at a surplus, doesn't that mean I'm also putting on small amounts of bf while I put on small amounts of muscle and eventually would need to look at a straight recomp or another cut?

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07-22-2013 , 12:40 PM

#581

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

I am starting to think I have big hips. If I push in on the love handles, I'm knocking on bone. But at 9%, clearly there is still bf left to lose amirite

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07-22-2013 , 12:45 PM

#582

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,042

Quote:

Originally Posted by BustoRhymes

I am starting to think I have big hips. If I push in on the love handles, I'm knocking on bone. But at 9%, clearly there is still bf left to lose amirite

Lol, I guess.

Quote

07-22-2013 , 01:18 PM

#583

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,516

If you have fat over your hip bone, you have weird fat distribution -- or are just fat.

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07-22-2013 , 01:20 PM

#584

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Confirmed 9% fatty

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07-22-2013 , 02:36 PM

#585

PayoffWiz

Pooh-Bah

Join Date: Aug 2005 Posts: 4,497

No fat over hip bones, just body dysmorphia and imaginary love handles.

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07-22-2013 , 03:54 PM

#586

loco

The First Golden

Join Date: Jul 2008 Posts: 14,849

Good work fakebusto. Helping H&F solve this bodyfat dilemma. I stood by my 11%, so I was off some. Thought you would be punished more for having some leg DYELism.

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07-22-2013 , 04:14 PM

#587

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

If Fakebusto is legit bodpod confirmed 9.4% I must have pretty near 172-175 pounds of LBM.

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07-22-2013 , 04:20 PM

#588

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by kidcolin

Yugo been chasing the gut but forgot about dat back and dem legs. Soulmang in a similar boat. I'm heading down that path.

lol fatty

My back and particularly shoulders are pretty awesome. Legs and chesticles confirmed DYEL. I'd post recent pics but it'll have to wait until I get a tan this week.

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07-22-2013 , 04:22 PM

#589

loco

The First Golden

Join Date: Jul 2008 Posts: 14,849

Quote:

Originally Posted by Evoken

If Fakebusto is legit bodpod confirmed 9.4% I must have pretty near 172-175 pounds of LBM.

Yeah maybe. Genetic potential reached. Oh wait, good call on the creatine so you can surpass that. Might be the wave of the future. I was on silkroad the other day looking for something, and not going to lie. Ended up in the roid section. There was Tbola everywhere!!!

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07-22-2013 , 04:36 PM

#590

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by Evoken

If Fakebusto is legit bodpod confirmed 9.4% I must have pretty near 172-175 pounds of LBM.

Dat creatine brah

Last edited by BustoRhymes; 07-22-2013 at 04:37 PM. Reason: don't even care that this is a slow pony

Quote

07-22-2013 , 04:39 PM

#591

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by loco

Good work fakebusto. Helping H&F solve this bodyfat dilemma. I stood by my 11%, so I was off some. Thought you would be punished more for having some leg DYELism.

Well, as KC pointed out, if I had thicker legs I'd prob have come in at 7%. Time to fix that problem.

Quote

07-22-2013 , 04:41 PM

#592

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by Soulman

lol fatty

My back and particularly shoulders are pretty awesome. Legs and chesticles confirmed DYEL. I'd post recent pics but it'll have to wait until I get a tan this week.

I don't know how they do things in Denmark or wherever the hell you are, but in USA#1 we don't give a fack about back and shoulders. Chesticles first priority, legs a distant second.

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07-22-2013 , 04:58 PM

#593

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,129

I'm still confused as to how you can have great shoulders and a crappy chest simultaneously, but lol soulbro I guess.

Quote

07-22-2013 , 05:18 PM

#594

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Browegians use skin bronzer as the national face cream. Who understands how or why they do anything?

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07-22-2013 , 05:41 PM

#595

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Fakebusto is legit hot. Mrs. Rhymes must be DTF all day long. I think Fakebusto is overthrowing DWarrior and DFII as hottest H+Fer.

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07-22-2013 , 05:44 PM

#596

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote

07-22-2013 , 05:46 PM

#597

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Fakebusto currently in the lead for 2013 Golden Locos in the categories of:

Hottest overall H&Fer
Best abs
Skinniest legs

Quote

07-22-2013 , 05:47 PM

#598

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Too clean shaven, awkward prepod boner. Meh.

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07-22-2013 , 06:10 PM

#599

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

That's flaccid, bro. Can't hold me back.

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07-22-2013 , 06:41 PM

#600

PayoffWiz

Pooh-Bah

Join Date: Aug 2005 Posts: 4,497

Things are starting to get weird[er] itt.

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