vest cals? vagina cals? Pretty sure he doesn't have either of those problems fakebusto.

I did not know dt actually worked out since I usually stick to my subscriptions.

Subscribed

Good luck with the kbs.

DT,

Do you have a goal weight in mind, or an end date for the diet?

Whenever he passes me (next week)

Pretty sure the goal was 270 by the first of the year. He's right there but the brutal holiday meals and festivities will make the rest of the year a grind.

Our friend-bard has incorrectly identified my this year goal, which was 270s i.e. 270-279. Maybe that's why he works in FL.

So anyway I have a tenuous goal of 105/231 in mind. Arbitrary. I am not really firm on that. I have a 12-week goal of 250 (Mar 1, goal was made two weeks ago). I may be happy at 250. We'll see. Depends on body comp, mostly.

220 would be like your Airness. 260 would be like the Round Mound of Rebound.
240 would be like the King.


Seems like an easy call.

6' 6", 270 is like Jared Allen.

LBJ weighs ~260 imo.

I'm guessing Pappy is going to have something to say about it.

Bourbon is only like 150 kcals/2oz.

DIPAs/Barleywines/RISs/wine more of the issue here.

24kg kb
swing rep scheme: 10/15/25/50
alternate with alternating press for first three rounds
rep scheme: 2/4/6 (increased reps)
5 rounds

total time 30:03

Today: 500 reps swings, 60 reps press

Overall: 3700/10000 swings

Last few reps courtesty of

It's not that sad of a song.

Ok. It is.

How can you tell it's sad? Actually, what language is it?

apparently they played some shows in 2013?

All the bands I liked in 1995-2005 or whatever seem to play now. Idk. It's weird. Mega-elite lineups that I would have killed to see seem to play fests now. Too bad I'm too old and have too bad of an attitude to go see some of these shows.

12.29.2013

24kg kb

10 swings
5 pushups
15 sw
5 pushups
25 sw
5 pushups
50 sw
rest 2 min

repeat
(5x total)

500 reps swing
75 reps pushups
30:45

Overall: 4200/10000 swings

My diet was just a joke this week. I did oooook, but pretty bad. I predict +2 for the week. I haven't weighed all week though. We'll see in the morning.

week 0 - 11/4/2013 - 291.3 lbs (start)
week 1 - 11/11/2013 - 290.2 lbs (-1.1 lb)
week 2 - 11/18/2013 - 281.4 lbs (-8.8 lbs for week, -9.9lbs overall)
week 3 - 11/25/2013 - 279.5 lbs (-1.9 lbs for week, -11.8lbs overall)
week 4 - 12/2/2013 - 276.8 lbs (-2.7 lbs for week, -14.5lbs overall)
week 5 - 12/9/2013 - 274.0 lbs (-2.8 lbs for week, -17.3lbs overall)
week 6 - 12/16/2013 - 270.5 lbs (-3.5 lbs for week, -20.8lbs overall)
week 7 - 12/23/2013 - 270.5 lbs (-0 lbs for week, -20.8lbs overall)
week 8 - 12/30/2013 - 271.4 lbs (+0.9 lbs for week, -19.9lbs overall)

gg holidays

good work.

You very well may be trolling, but for me, stagnant then +1lbs over holidays was pretty good. I ate and drank a lot.

1.1.2014
Shoveled snow for like an hour

1.2.2013
Shoveled snow for like an hour

It's supposed to snow another 2-8" or something so I'll probably shovel about an hour or so more tonight when it finally stops. I think we have about a foot or so as of right now. Not really a workout (although myfitnesspal says it burns... 761 kcal/hour... lol?), but also not really compatible with KBs since my back is pretty tired from the shoveling so I'm just gonna wait til it stops to continue KBs.

Just drop down to using a girl KB imo

No shiet, good work. I gained a few pounds for the holidays. Fakebusto is already 15%+. KC is at least 200 (no weight updates? Lol). And YTF gained at least 25 pounds.

1 pound? Beast mode.

195 sucka.

Hey DT,

I know you are a football fan, and there was a pretty cool play I saw last Sunday that I thought you would enjoy, so I wanted to tell you about it. It was the Bears-Packers game and the Bears were about to win cause the Packers had like 4th and 10 at midfield and needed to score a TD, and Aaron Rodgers was about to be sacked but he rolled out of it and then off his back foot he threw a perfect long bomb to Randall Cobb, who was inexplicably wide open, who caught it and jogged it in for a TD. Seriously, except for maybe Russell Wilson, I am not sure there is any other quarterback who has the combination of mobility, pocket presence, and arm strength to make that play, so the Packers were pretty lucky they had Rodgers there. Was a great play. I highly recommend you check it out on Youtube or something.