Free your mind and the rest will follow.

4.13.15

Chinups
5

Walked. Ran for a few minutes. It was fine, but I don't really like running, so then I walked again.

4.16.2015

Still been walking a lot. No running because lol running k.

HBBS
135x5x3
Seems like a legit exercise. I doubt I do over 225, but I could probably do something like 225x10x3 easily and it'd be good for me, I am guessing. K.

Bench
225x5

Seated DB press
75s x8x2

Pullups
4
4

Dips
8
8

I saw too-attractive girl again. V attractive, almost too attractive I'd say. Maybe that's where she gets her name. By saw I mean I saw her with my eyes, so I guess you can say things are getting pretty serious. I showed her my ab but it didn't work. Sorry, this isn't BTMs log.

Shot hoops. That's it.

I probably also did something else I am forgetting. Life is pretty deeply k.

4.23.2015

Still walking. It's good. Idk what my weight is. 235? I look fine, this is a good weight for me for now.

Went to gym, did the following:

Incline DB Press
75s x12x3

Barbell Row
95x12
115x12x2

Power Snatch
115x1

Wide-grip pulldowns
120x12x3

Pec dec flyes
160x20
160x15

DB Lat raises
17.5s x20x2

Close-grip bench press
125x10x2
125x8

EZ Bar Curl
95x3x1
Uh supposed to be 3 sets of 8-10 but this hurt my forearms so I stopped.

Unliateral Pushdowns
2 sets of 20 reps with "20" on machine

superset with

Seated DB curls
35x20
35x15

Planks

No attractive girls at the gym today. Should have just gone for a walk.

I assume kg.

good game, well played.

235kg?

While I am wistful for a time where I probably could have power snatched 115kg, I accept my current path. It's a walking path. Walk on.

On another note, meditation is still excellent and I feel really good. K.

Hi, twoplustwo internet forum.

I lifted last week, just once though. I lost my sheet and haven't been taking my log book.

It was something like:
Bench 225x3x6
Seated DB press: some number on the side, idk 80 I think. Maybe 75. K. 75x8x3 let's say
Other items, too. it was fun. I like the gym.

Went to FL to hang out with family. It was good. Swam. Upswing in PLO. Playing well. Personal life fine. Still walking a lot. Meditation good. Eating well. Life is good.

End of update.

Thanks cha. Hope all is well in the world of actually being strong.

5.5.2015

Incline bench
135x5
185x5x3

How do you unrack this? Seems odd. Basically 100% need a spotter, right? A lot of people in my gym look... unrealiable. This is the best thing I can say about them. Not sure what to do, probably just tear my shoulder somehow, I guess. gl me.

Chin ups
4
3
3
4
Turns out doing pullups once a week is not a great way to progess. My book is forthcoming.

Cable rows
80x8
160x8
220x8x2

Seated DB Press
80s x8x2

EZ Bar Curl
75x8
75x10
weight is easy, but forearms still being jerks about this movement

Dips
8
8

Walking about
k.

I just started doing incline bench and the first time un racking was weird but after that it seemed normal and I haven't needed a lift off yet

yup, life is good!

5.7.2015

1A. Incline Dumbbell Press
85s x12
90s x 8
95s x couldn't rack lol me
85s x 7

2A. Barbell Rows
135x12x3

3A. Wide Grip Pulldowns
130x12x3

4A. Pec dec
160x20x2

5A. Cable or Dumbbell Lateral Raises
20s x20x2

6A. Close Grip Bench Presses
135x10x2
135x7

7A. EZ Bar Curls
85x10x3

8A. Pushdowns
42.5x20x2
8B. Seated Dumbbell Curls
35s x15
25s x15

Mirror man pic:
k

More like swell man!

For someone who just walks and meditates you look great!

Collapsing ankles. Stop wearing flippers asap. COAT torso tho. Wood/wood.

would/would. not even close

Sweet tat bro

Bald. Nice tat. Solid shirt color. Conservative shorts. Shoes match. Yes.


But what size is that shirt?

Nice casual btm burn. I deserve it

It was casual, mainly burning myself. Weasel says I look tiny in a medium shirt. Was just wondering what shirt size this OP behemoth wears? Whatever he picked, it looks good. Not too tight, not too loose.

Gymwear is a delicate balance. One must be classy. One must be manly. It's a facking thin line man. Worst nightmare is to look like a facking manwhore. That's a big no no. One would think the Snitch shorts would do it, but nah he pulls it off really well. Obviously that rugby and Aussies goes as well as Aussies and beer/crocodiles is part of the equation.

Cha has been looking real good lately with a nice pair of shorts that are close to soccer length. Looks good. KC/Montecore have solid gymwear themselves. Fakeb and Crunchy a bit suspect. Aidan very conservative.

EV? Facking disaster. EVlite pretty bad also, but looks like he is still traumatized by the ex potbelly.

And obviously as we recently saw, the BTM pulled off a weird suspect look recently. Looked like a hipster got thrown out of his crossfitting box and headed to the circus for handstands.

Snitch would not be pulling it off if he was ripped, then it would have been manwhore.jpg. Obv never happening, so no worries.

+1