Do you guys know anything about High Intensity Training (HIT) weight training?
Join Date: May 2008
Posts: 1,893
Just curious.
I'm probably going to get flamed for questioning his exalted holieness Mr Rippetoe but here goes.
Have any of you guys had any experience of using High Intesity Training for weights? Bodybuilder's Mike Metzner's creation?
Just came across it.Looks crazy.
It's basically 1 set of between 8-12 reps to TOTAL failure with fairly few basic exercises and perfect form preformed fairly slowly.
eg.1 workout i saw had you doing one pullup with the up motion 30secs and the down motion 30secs.
or doing pullups weighted or otherwise until you hit failure at ~8 rep mark.
Join Date: Sep 2006
Posts: 7,208
Join Date: May 2008
Posts: 1,893
You are both great and wise o' blackkeys.
