Don McCauley and Freddbird FTW for learning them.

Sweet, almost done unloading. Looks like a full bumper set plus 2 extra 45s.

Haven't PC'd in months, haven't tested my max in a loooong time.

Gonna test it now.

O/U?

237

I think the most I ever hit when I was training a lot was 195. Would be insane if I could hit more than BW, but I doubt it.

Video coming either way

So you're good for at least tree fiddy?

Bwahaha my form is terribad. I barely got 175 up and it took me going into a full front squat to finish the lift.

Super rusty but I'll get back into it #NewYearsResolution

Skeletor's personal philosophy imo

Merry Christmas to all!!



What kind did you get?

Bumper plates: you're doing it wrong.

Check busto vids to see how it's done:

lol syndrom. vn.

I'm growing a skelebeard right now so this is relevant to my interests.

Got to listen to my family rant about how the poor Duck Dynasty guy is getting railroaded. Merry ****ing Christmas.

But seriously bros, merry Christmas!

Getting tired of all the random sex?

Oh also we went to the neighbors for dinner. The college roommate of one of their kids was there. He is black. The kids dad at one point exclaims "its sick how we're letting the minorities run the country now"

It was slightly uncomfortable

IOWA

Good trio of posts by crunchy.

lol CB. I'm totally busting out the run by minorities line at dinner tonight. The crowd is like the United Nations of races. It'll go over awesome I'm sure.

Yeah my bil is wearing a duck dynasty hat and earlier I got telt about how Snowden is americas worst traitor. Lol holidays.

And now someone just gave my dad a season if duck dynasty on dvd. ****in culture wars.

It's funny because CrunchyBlack is white.

more lol holidays.


half my family is pretty religious. my aunt knows i'm a lolatheist (non fedora variety).

anyways, we sit down for dinner, all 16 of us. i sit at the head of the table cuz im the king of fuc mountain in case you didn't know.

my aunt proclaims that the head of the table says grace at christmas, a tradition that must remain intact. she knows it's probably been at least a decade since i said grace. rest of my family agrees that i should say grace, i suppose they want me to make a fool of myself. sort of like ben stiller in meet the parents.

i knew something like this might happen one day, so i have a nice grace chambered for situtations like these. family was somewhat impressed and disapointed at the same time.

got my lil' six year old nephew the newest ke$ha album.

he loves it!

Only white people in Iowa iirc

This is a bit vague, but if I want to put in a half-assed effort at getting stronger, what can I expect in a year?

I'm looking to do something like 2 sessions a week, ~1hr a session, 40 weeks a year.

I've done starting strength on and off (always too many breaks, not going etc), and I don't really want to put more time into it than this, but I hope 80 hours a year can still get me significant gains over doing nothing.

In order to motivate myself to actually put in the limited amount of time I'm willing to spend on this, any idea for realistic goals for the year? Guesstimates for press/bench/squat/deadlift should I go in tomorrow is something like (all 3x5) 35kg/40kg/70kg/80kg.

Would for example doubling those numbers be a good goal?