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03-11-2014 , 07:31 PM
Nice weigh in!
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03-12-2014 , 02:28 AM
Quote:
Originally Posted by __w__
Nice weigh in!
Thanks man...Got to keep it up!
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03-12-2014 , 11:17 AM
Just the usual cardio day today. 20 mins on bike and 20 mins on cross trainer...going to increase to 25 each next week.

Food wise

Brekkie 300g greek yoghurt and a pear
Dinner 450g bean stew. (kidney beans, canelini beans, lentils, onions, tomatoes etc)
Snack1x150g cooked chicken
snack 1x150g cooked turkey..

Might have a protein shake later too!
Day 1 Quote
03-13-2014 , 03:13 PM
Food wise...same as yesterday

Brekkie 300g greek yoghurt and a pear
Dinner 450g bean stew. (kidney beans, canelini beans, lentils, onions, tomatoes etc)
Snack1x150g cooked chicken
snack 1x150g cooked turkey..
protein shake

Went food shopping tonight, excited to be trying new recipes this week..Will post pics when made and rate
Day 1 Quote
03-13-2014 , 05:31 PM
So before bed, I have just made what I think is a healthy fish pie. looks great, cant wait to taste it tomorrow.

Instead of mash potato, I crumbed cauliflower on the top



Ingredients:

2 carrots
1 onion
500ml milk
2 table spoons of mustard
4 frozen fish fillets
400g frozen spinach
2 table spoons of flour
1 cauliflower

This will do about 5-6 portions

Last edited by ormerysban; 03-13-2014 at 05:45 PM.
Day 1 Quote
03-14-2014 , 11:53 AM
Cardio day:

Brekkie: Greek yoghurt 300g and a chopped pear
Lunch: above portion of fish pie 300g
Dinner: above portion of fish pie 300g

snacks: 2x 150g cooked turkey..
Day 1 Quote
03-15-2014 , 04:23 AM
The fish pie looks great!
Day 1 Quote
03-15-2014 , 05:03 AM
Quote:
Originally Posted by RedHot
The fish pie looks great!
Thanks man...tried to make it real healthy..

No butter in the roux, but the main thing was substituting the potato for cauliflower. Gives it a real nice texture...and dam it tastes good...also it is really cheap!

Best thing is you can substitute most if the ingredients and make any kind of pie you want!
Day 1 Quote
03-15-2014 , 03:35 PM
Tasty food day..

Breakfast was the usual. 75g oats 75ml water 75 ml milk 100g frozen raspberries squirt of sweetner

Lunch: 300g greek yoghurt and a chopped pear

Dinner: 125g roast pork 60g green beans 75g roast veg (peppers, muchrooms, aubergine, zuchini) home made gravy and 30g sauteed onions

Snacks: 2 walnuts
150 g cooked chicken
Day 1 Quote
03-16-2014 , 04:23 PM
Went slipping today, and now my knee is really sore.. Im soo stupid..you think id realise that at my weight, jumping up and down on a hard surface is bound to have some sound effects!

Anyway tomorrow is a rest day, so hopefully itll just get better.

Food wise


Breakfast was the usual. 75g oats 75ml water 75 ml milk 100g frozen raspberries squirt of sweetner

Lunch: 350g cooked chicken breast in soy and chilli

125g roast pork 60g green beans 75g roast veg (peppers, muchrooms, aubergine, zuchini) home made gravy and 30g sauteed onions

Snacks: had a couple of walnuts and a slice of feta..
Day 1 Quote
03-16-2014 , 05:19 PM
What is slipping?
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03-17-2014 , 12:47 PM
Quote:
Originally Posted by crashjr
What is slipping?

Hi man, was a typo, I meant skipping!
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03-17-2014 , 03:20 PM
Rest day today...

Knee is a bit better, hopefully completely healed by tomorrow.

Breakfast: porridge 75g oats 75ml water 75ml milk, squirt of sweetner
Lunch: Beetroot, feta , walnut salad, with balsamic and a chicken breast
Dinner: 2 chicken breasts in leftover gravy from roast dinner
Day 1 Quote
03-18-2014 , 03:16 PM
Knee is 80% there, another couple of days should be grand!

Breakfast: porridge 75g oats 75ml water 75ml milk, squirt of sweetner
Lunch: Beetroot, feta , walnut salad, with balsamic and chicken breast
Dinner:400g cooked chicken

Snack: 100g greek yoghurt
Day 1 Quote
03-19-2014 , 02:29 PM
Cardio day today

Breakfast: porridge 75g oats 75ml water 75ml milk, squirt of sweetner
Lunch: Beetroot, feta , walnut salad, with balsamic and chicken breast
Dinner:325g cooked chicken

Snack: 100g greek yoghurt
protein shake

I also forgot to put a shake in for yesterday!
Day 1 Quote
03-20-2014 , 03:11 PM
Breakfast: porridge 75g oats 75ml water 75ml milk, squirt of sweetner
Lunch: Thai curry soup. 300ml and 1 chicken breast
Dinner:325g cooked chicken

Snack: 100g greek yoghurt
protein shake

I also forgot to put a shake in for yesterday!
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03-21-2014 , 02:30 PM
Cardio day

Breakfast: porridge 75g oats 75ml water 75ml milk, squirt of sweetner
Lunch: Thai curry soup. 600g.
Dinner:250g cooked chicken

Snack: 100g greek yoghurt
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03-22-2014 , 02:00 PM
Off day today

Breakfast: porridge 75g oats 75ml water 75ml milk, squirt of sweetner
Lunch: 200g roast pork, carrots, spinach, onions & gravy
Dinner:100g cooked chicken

Snack: 100g greek yoghurt
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03-23-2014 , 12:29 PM
Off day today

Breakfast: porridge 75g oats 75ml water 75ml milk, squirt of sweetner
Dinner: 200g roast pork, carrots, spinach, onions & gravy
Lunch: Bowl of roast veg 300g with feta 50g


Snack: 100g greek yoghurt, protein shake, 200g cooked chicken
Day 1 Quote
03-24-2014 , 02:31 PM
Cardio

Breakfast: porridge 75g oats 75ml water 75ml milk, handful of raspberries squirt of sweetner
Dinner: 250g cooked chicken and turkey
Lunch: Bowl of roast veg 400g with feta 60g


Snack: 100g greek yoghurt
Day 1 Quote
03-25-2014 , 03:07 PM
Breakfast: porridge 75g oats 75ml water 75ml milk, handful of raspberries squirt of sweetner
Dinner: 250g cooked chicken and turkey
Lunch: Bowl of roast veg 400g with feta 60g


Snack: 100g greek yoghurt, banana
Day 1 Quote
03-26-2014 , 02:57 PM
Breakfast: porridge 75g oats 75ml water 75ml milk, handful of raspberries squirt of sweetner
Lunch: chicken curry soup
Dinner: bowl of chilli con carne in lettuce wraps

Snack 2*150g pack of cooked chicken, banana
Day 1 Quote
03-27-2014 , 12:00 AM
This log is great, keep up the good work.
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03-27-2014 , 01:46 AM
Thanks man...probably a bit boring though, as I am only doing weigh inns once a month. Thanks for reading though...! I appreciate all the support...its a long road but important making progress I think.
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03-27-2014 , 03:21 PM
Same again today..basically

Breakfast: porridge 75g oats 75ml water 75ml milk, handful of raspberries squirt of sweetner
Dinner: bowl of chilli con carne in lettuce wraps

Snack 2*150g pack of cooked chicken, banana, protein shake
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