cookie's powerlifting and golf log - Page 18

Monday 2 nov bw 90.0, sickness is getting less bad

Katana scoop 42, 4 board bench
3x182,5
2x1x192,5
4x3x182,5

eccentric french db press + db press unilateral
3x6+6x20

Back: China Rows
5x8x37,5

Facepulls
5x8x35

Lying shoulder combo
4x10+10x5

CG bench
5x2x85

Quote

11-02-2009 , 03:54 PM

#428

MafioItalio

banned

Join Date: Dec 2008 Posts: 418

With oil if you want

Quote

11-02-2009 , 04:13 PM

#429

MafioItalio

banned

Join Date: Dec 2008 Posts: 418

comon dont be shy

Quote

11-03-2009 , 04:08 AM

#430

MafioItalio

banned

Join Date: Dec 2008 Posts: 418

Still waiting

Quote

11-03-2009 , 01:58 PM

#431

anononon

Guest

Posts: n/a

Who is this random ******?

Quote

11-03-2009 , 02:37 PM

#432

-C-P-

veteran

Join Date: Feb 2009 Posts: 2,288

There has to be some type of gay Euro-tard humor I don't understand at work here.

Quote

11-03-2009 , 02:38 PM

#433

MafioItalio

banned

Join Date: Dec 2008 Posts: 418

Hey why you call me ******?

Quote

11-04-2009 , 03:01 PM

#434

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Wednesday 4 nov bw ?

Bench + chains (66kg total)
4x75+chains
3x75+chains
3x4x65+chains

eccentric french db press + db press unilateral
3x6+6x22.5

Squat with belt
2x125,130,135
1x140, miss 2. rep

Pullthrough
3x8x60

Pullups: 6,6,6,6,4

explosive bench
5x2x90

Quote

11-04-2009 , 06:17 PM

#435

theBruiser500

banned

Join Date: Nov 2003 Posts: 10,920

why do a french db press?

does it help to open up the shoulders?

Quote

11-04-2009 , 06:18 PM

#436

theBruiser500

banned

Join Date: Nov 2003 Posts: 10,920

do u look like this guy cerca second 25 http://www.youtube.com/watch?v=p8sEbufW5LY

Quote

11-04-2009 , 08:01 PM

#437

Barge Ass

Pooh-Bah

Join Date: Dec 2007 Posts: 3,845

I see that gay sexual harassment troll has left the thread. Should get mods to delete that **** cookie.

Quote

11-06-2009 , 02:37 PM

#438

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by theBruiser500

why do a french db press?

does it help to open up the shoulders?

Because my coach tells me to do them, extra triceps work probably

Quote:

Originally Posted by theBruiser500

do u look like this guy cerca second 25 http://www.youtube.com/watch?v=p8sEbufW5LY

Thats not french press.

Quote:

Originally Posted by Barge Ass

I see that gay sexual harassment troll has left the thread. Should get mods to delete that **** cookie.

I guess I should.

Friday 6 nov bw 89.6 kg

Friday 30 oct bw ?, sick

Bench 3 board, pinky
3x120
2x1x125
4x3x120

One arm rolling french db
6+6x20, 22.5, 22.5

Back: DB rows
8x40, 4x8x47.5

Facepulls
8x40, 4x8x30

shoulder combo
4x10+10x5

CG bench
5x2x90

Quote

11-06-2009 , 02:39 PM

#439

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Rolling db ext or what I called rolling french press

http://www.youtube.com/watch?v=rD5Mz2262fU

Quote

11-09-2009 , 03:01 PM

#440

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Monday 2 nov bw 90.0, sickness is getting less bad

Katana scoop 42, 4 board bench
3x187,5
2x1x200 5board
4x3x187,5

My face blew up pretty badly from this

eccentric french db press + db press unilateral
3x6+6x25,25,20

Back: DB Rows
8x32.5,55,65,37.5,37.5

Facepulls
5x8x25

Lying shoulder combo
4x10+10x5

CG bench
5x2x85

Quote

11-11-2009 , 02:25 PM

#441

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Wednesday 11 nov

Just support today
Horizontal back, Biceps-triceps superset, Shoulder-tri SS, Shrug-scap PUs SS, Pullups.

Boring stuff.

Quote

11-13-2009 , 09:43 PM

#442

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

I did 3x175 kg on a 2 board, all was on a 2 booard'

3x175 KILOGRAM
1x185 KILOGRAM
1x185 KILOGRAM
3x175 KILOGRAM
3x175 KILOGRAM
3x175 KILOGRAM
3x175 KILOGRAM

all shirted ldo

+ suppport

Quote

11-23-2009 , 11:17 AM

#443

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Sunday 15 nov
Bench + all chains, 66 kg total
3x65 + chains
2x1x75 + c
4x3x65 + c

eccentric french db press + db press unilateral
3x6+6x20

Back: BOR
5x8x50

Facepulls
5x8x25

Lying shoulder combo
3x10+10x5

CG bench, paused
8x1x95

Quote

11-23-2009 , 11:21 AM

#444

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Was in London some days before this.

Friday 20 nov bw 92.5 (frappucinos + booze + lots of crap food + no time for gym = sick bulk)
shirt super katana 42
3b 3x175
2b 2x1x185
1b 2x1x185
3b 2x2x180

One arm rolling french db
3x6+6x20

Back: BOR
5x8x60

Facepulls
4x8x25

shoulder combo
3x10+10x5

CG bench, paused
8x1x95

Quote

11-23-2009 , 11:23 AM

#445

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

BW saturday 91.3

Sunday 22 nov BW 90.4
Support work, about an hour, back, bi-tri SS, shoulder+tri SS, shrug+scap PU SS, back.

Quote

11-23-2009 , 05:05 PM

#446

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Monday nov 23 week 48 bw 90.6

Paused bench
3x100
2x1x110
4x3x100

Rolling db press
3x6+6x22,5

Back: JS ROWS
3x8x80
8x80 belt
11x100 belt

Facepulls
4x8x25

Lying shoulder combo
3x10+10x5

CG bench
8x1x95

Quote

11-25-2009 , 01:05 PM

#447

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Wednesday 25 nov BW 90.3
Support work, about an hour, back, bi-tri SS, shoulder+tri SS, shrug+scap PU SS, back.

Shirted bench to chest friday, nationals is in about 10 days.

Quote

11-27-2009 , 02:54 PM

#448

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Friday 27 nov BW 89.5 (got up about 3 hours later than usual)

Workout was far from good

Super katana 42.
2x150 5board
1x180 2 board
3-4x1x190 all bad, didnt even get to push on some.
1x180 down and up, but far from good.

Pullups
8,6,6,5,5

Facepulls
3x8x25

Lying shoulder combo
3x10+10x5

CG bench
5x1x100

Bad, considering it is the last time in the shirt before nationals. Wierd thing was that I had issues touching, though Im light enough, I guess I packed on some mass on the upper body.

Quote

11-30-2009 , 07:37 PM

#449

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

No training sunday or monday. Last WO before nationals will be wednesday.

BW is about right atm.

Quote

12-02-2009 , 04:40 PM

#450

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Wednesday 2 december bw 90.0

double green bands bench
3x160 kg
2x1x175
4x3x160

Back, facepulls, shoulder combo.

Messed my elbow up somewhat playing Kinball yesterday, stupid me.

Currently trying to turn 5 lbs of meat into beouf borguinon.

Had a 3 course meal for lunch, was awesome, though we messed up the meat somewhat, I blame a crappy oven.

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