cookie's powerlifting and golf log - Page 12

I had a date. Date went good so I forgot about the berries, homemade ldo, so I killed them after she left. 85% chocelate was very nice, berries from egypt not so much.

It is freaking cold outside still imo, and Im not sure the course is open yet, or well, it is still on winter greens I think.

Quote

01-27-2009 , 07:49 PM

#277

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Ohhh and funny stuff, the chick had facebook stalked me/checked me out, she is a friend of a friend... how do I make my facebook non public?

Quote

01-28-2009 , 03:15 PM

#278

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Wednesday week 5

Warmup 10 reps each
Hip Crossover
Lunges
Reverse Lunges
Lateral Lunges
Free Squats
Reach and Roll
YTWL

Bench
3setx20
3x5x50
2 board
3x80
1x100 110
Katana scoop 40
Airboard all
3x130 150
2x170
1x180
1x190 (418.8) Like 1-2 cms from touching
1x190 Not as good, troubles with lockout

Shirt off
6 board
5x120 125
8 board
5x130 140

DB rows
8x47,5 (104,7)
5x47,5
12x32,5

Seated Rear raises
3x10x12,5

YTW 8-8-8x5lbs+bar
L 8xme

Allan hip stretch
Pec stretch

Quote

01-28-2009 , 07:26 PM

#279

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

High carb day over
500g rice, 1000g chicken, whole pineapple, PWO shake, 1 can coke.

535.5 268.5 40.8 3587.3

Quote

01-29-2009 , 05:58 AM

#280

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Katana Scoop Neck 40

190 kg to airboard:
http://aak.powerliftingdb.com/?f=Tr%...rs%F8g%201.flv

190miss kg to airboard:
http://aak.powerliftingdb.com/?f=Tr%...rs%F8g%202.flv

Quote

01-29-2009 , 07:17 AM

#281

mperich

Pooh-Bah

Join Date: Nov 2004 Posts: 4,212

Nice arch..cant get mine like that

-Mike

Quote

01-29-2009 , 08:54 AM

#282

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by mperich

Nice arch..cant get mine like that

-Mike

Thanks.

And you just need to practice it :-)

Quote

01-29-2009 , 09:07 AM

#283

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Thursday Week 5

Planks 2x45 sec
MSS:
abs cable machine 2x15x10 (Im supposed to do med ball rebounds, but not a posibility)
Leg raises 2x15
45 degree back raises 15, 12x10kg plate

Bradford presses
5x14x10kg+bar

Triceps rope ext
25x20 20 15 10

Concept II Rower
19 min, 5 varm up, 5 cooldown, 3x1 min sprints
3860 meters.

2x100m 19,5s and 21,5s

Not as sweaty as after stationary bike cardio, some technique problems.

Quote

01-29-2009 , 05:55 PM

#284

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Diet good again today

(2467.7 kcal)
P-49 F-20 K-31

Had an avocado instead of some oil. 200g smoked salmon otherwise chicken and whey for protein. Oats and yams for carbs. Fat: Olive, flax, almonds, avocado, fishoil.

Quote

01-30-2009 , 02:58 AM

#285

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

Can you explain some of your exercises? I have no clue what half of them are.

Quote

01-30-2009 , 06:20 AM

#286

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Can you list which ones you want explained? :-)

Quote

01-30-2009 , 03:15 PM

#287

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Friday week 5

Warmup 10 reps each
Hip Crossover
Lunges
Reverse Lunges
Lateral Lunges
Free Squats
Reach and Roll
YTWL

Squat in 46 Viking suit
3x2x110
2x120 130 140 155

Sumo Deadlift
8x2x110

GHR
6xme 10 10 (Rep PR with 10 kg)

RH
3x20x40

Wahlgren high abs
10x5 10 10 10

RH-GM-SQ
5x40

Allan Hip Stretch
Hams stretch

Hammercurls
32x9

Quote

01-30-2009 , 03:16 PM

#288

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

And Im having a beer and chicken as my PWO meal, or atleast first PWO meal, Ill throw down a steak and some yams too before going out.

Quote

01-30-2009 , 08:35 PM

#289

ActionJeff

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 7,657

by that I hope u mean "pitcher of beer" and "entire baked chicken w/stuffing"

Quote

01-30-2009 , 09:45 PM

#290

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

Quote:

Originally Posted by cookie

Can you list which ones you want explained? :-)

The uncommon stuff, whenever you feel like it. Wahlgren high abs f'instance.

Quote

01-30-2009 , 10:29 PM

#291

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Jeff Im eating McD right now, only the meat though. wtf lol. And wtf at girls being like "I really like you thats why we cant do anyrhing tonight..." We have a date tomorrow, but Im horny now ffs.

Keys. Ill take a look at teh tubes.

Quote

01-30-2009 , 10:32 PM

#292

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Wahlgren high abs f'instance.

Kind of this, but on a bench, and using a high pulley

http://www.exrx.net/WeightExercises/..****egRaise.html

Quote

01-31-2009 , 12:14 AM

#293

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

Quote:

Originally Posted by cookie

Jeff Im eating McD right now, only the meat though. wtf lol. And wtf at girls being like "I really like you thats why we cant do anyrhing tonight..." We have a date tomorrow, but Im horny now ffs.

More info plz.

tsearcher, plz to be changing thread title to "cookie's powerlifting and pua thread"

Quote

01-31-2009 , 09:03 PM

#294

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

I need to stop posting drunk...

Been eating a bit much yesterday and today, I might skip refeed wednesday depending on weight...

Quote

01-31-2009 , 09:14 PM

#295

ActionJeff

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 7,657

Just add some volume/reps to the workout before the refeed, and scale the refeed back imo

Quote

02-01-2009 , 11:53 AM

#296

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Sunday week 5

Warmup
YTWL

Bench
5setbar
2x5x50
3x80
Very loose shirt, Fury 46 Nxg
3x80 80 90 100 100
Tried to do shirted speed bench, Im not too happy with the outcome

Dmitri bench
3x3x85

Carbet press
5x85 90 95 100

Pullups
5x5

One arm side laterals
3x10x9

Facepulls
3x12x30

Quote

02-02-2009 , 12:49 AM

#297

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

wat is dmitri bench and carbet press (did you mean carpet?)

Quote

02-02-2009 , 07:35 AM

#298

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Dmitri is a fancy word for bench paused on the chest for 3-5 secs.

Carpet press:

"Carpet press is when you use a rolled up carpet instead of a board for benching.
So, a carpet press is more like a board press. Because the carpet is not stiff it creates similar but different exercise. "

http://www.youtube.com/watch?v=5MlDh...eature=related

Quote

02-02-2009 , 03:21 PM

#299

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Monday week 6

Warmup
Hip Crossover
Lunges
Reverse Lunges
Lateral Lunges
Free Squats 2x10

Squat 46 viking fully equipped
3x160
3x185
2x205
1x225 (496)

Depth was so and so, but decent for first fully equipped squats in like 3 months

Squat
10x100
5x100

RH 3x10x35

SS

GHR 6, 12, 6 x me

Cable belt abs
12x70 75 80 85
8x90

Allan Hip stretch

Quote

02-03-2009 , 11:48 AM

#300

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Pretty wasted from the squats yesterday, had totally forgot how messed up you get from equipped squatting.

Concept II rower
1000m warm up

2000m in 7:52,9.

Quote

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