Quote:
Originally Posted by nuclear500
Huh. I have a tiny bit of shoulder forward movement on my right side as well as what seems like less range when I do that off the back test.
Which is odd, because I feel like its my left side that's got internal rotation issues, not my right....
No pain at least!
Thanks for the redirect.
No pain is a good place to be! I definitely have a LOT of tightness with the pain . When I do that barbell mash it's pure agony for a bit, but afterwards it really opens up that shoulder. Less forward movement during the back test.
I am going to devote 20 mins a day to doing these exercises. at least 5 minutes of barbell mashing, 5 minutes of pec/delt lax balling and some stretching with a band. Today is day 1.