I have a problem, I have bitch tits.

Now it's not a huge problem but it's just that the last bit of my chest and nipps stick out a bit so I can't really wear tightish t shirts cos it looks like I have tits.

I'm fairly fit and lean yet I workout out two-three times a week and run once a week. It just seems that if my body stores fat the only place it stores it is around my chest. I'm thinking a big part of it is my diet as I don't eat very clean at all and have no problem downing 4 or 5 double beef and cheese burgers from maccas once a week or so.

Is the advice going to be basically eat better, run more and do more chest weights?

I'm 6'2" and 185 pounds.

paging anklebreaker...

Have you tried eating better and exercising more? I'm going to guess that those double beef and cheese burgers are ~400 calories each...

FAQ --- Please Read Before You Post

If only the problem were that simple... for some people it's fat, but that's usually if you're overweight.

If you're lean, then it's most likely glandular tissue that really can't be removed without the use of surgery. Yeah, it's not something you wanna hear but it's the truth.

Doin more chest exercises only makes the muscle bigger which pushes the glad out and ultimately making your chest look bigger. And runnning more and eating better may help a little if you're not ripped but it also won't fix the problem.

How do I know this? I actually had surgery on this problem last year. I had two golf sized lumps of gland taken out from under each nipple. You'd be surprised as to how common it is, but most people wouldn't get surgery either because it's not worth it, embarrassed, the money (t's not covered by insurance duh).

Meh, it's really up to you. If it bothers you that much you could consider surgery since that has been the only real way to get rid of man titties.

Yeah, you might be stuck with it. Girls and other people don't care as much as you think they care though.

do you have noticeable scars from the surgery? i went in for a surgical consultation, and the doctor told me that the scars under my nipples would look worse than my chest looked then. i used to be obsessed with it, but as i have gotten older, it's less of a concern for me (although i have developed an unconscious habit of tweaking them throughout the day). it's usually true that it looks worse to you than to anyone else. i just try to minimize the things that make them worse such as weed, alcohol, and soy. i am bummed about controlling my consumption of the first 2 thing but oh well. hang in there OP. i know what u are going through. i pretty much have the exact same measurements as you. at the height of my obsession, i was working out 5 days a week and not eating very much. even at 153 pounds, they were smaller but still there. i think i just learned to deal with it, and realized it didnt look that bad.

Could be a hormonal problem. Maybe look into taking testosterone supplements?

More testosterone = more testosterone converted to estrogen = BIGGAR MANBOOBS

I think.

it's called gynocomastia (sp?) if you wanna google it

You may be right. I have heard that moobs can be a hormonal problem, I don't have a clue what the solution is though.

Estrogen blockers/aromatase inhibitors would be what ur thinking of ra_z. Dunno if that would help or not tho..would prolly consult a doctor if you wanna look into something like that.

-Mike

There is some scarring still there, but the doc places then right on the nipple crease so they sort of blend in, barely noticeable to anyone else but me.

And yeah it's true that other people notice it more but I didn't only get the surgery done for other people, did it for myself.

Because I loved working out so much and staying fit, I knew I could never achieve a super sweet athletic body as long as I had my problem and it sort of hindered my motivation in the gym at points.

Most people go through life never caring or bothering with it. For me, that was not the case.


Oh and funny story, but not rly: I had been trying to save for the surgery for so long but it was pretty hard given my crappy job and college I had to pay for. Then I found poker and it paid for almost all of it, so thankfully poker helped me out there

It aint cheap, most docs range from 5k-7k

CP thinks you should have more zinc and flax seed.

and less beer

probably need more info on the level of bitch-tits we are talking about, and your actual bodyfat before assuming you have a glandular problem

Thanks for the feedback guys.

It's not really something I'd ever consider getting surgery about as it's not a massive issue but I don't take zinc nor flax and I do drink a decent amount of beer.

I'm going to try and get my body fat down fairly lo i've been looking at a 2500 calorie a day diet and just quit binge eating, problem is I get hungry alot are there any good things to snack on that aren't going to hurt me?

not really. celery? green tea and BCAAS? If you get hungry,you get hungry. Taking a thermogenic would suppress the appetite, but otherwise you've just got to suck it up.

Assuming you are eating the right amount and planning your meals wisely, that is. Otherwise there could be some modifications worth making in your meal plan that might keep you more full without adding calories. How many meals a day do you eat, and when do you get hungry?

I also bet a t-booster could only do good things for this problem

If he wants to develop a supple set of B cups, yes.

If this goes down, I want pics.

Didn't happen without pics.