Beeschnuts Strength Training Log - Page 31

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Beeschnuts Strength Training Log

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01-02-2020 , 02:51 PM

#751

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Quote:

Originally Posted by Gorilla4Sale

Very nice 3 year progress! Showing exactly what consistency will get a person.

Quote:

Originally Posted by TooCuriousso1

Very nice work man, congrats on all your recent PRs!

Thanks bros!

Jan 2:
Basketball for an hour

Quote

01-02-2020 , 03:22 PM

#752

arjun13

Pooh-Bah

Join Date: Jan 2008 Posts: 5,641

Amazing!

Quote

01-02-2020 , 05:16 PM

#753

Melkerson

Carpal \'Tunnel

Join Date: Nov 2008 Posts: 11,465

I barely read your log, but seriously great work here.

If there were still a golden loco, you'd be my pick.

Quote

01-02-2020 , 06:23 PM

#754

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Congrats on made up, no video PRs. Srs tho... good liftin'!

Quote

01-03-2020 , 03:41 PM

#755

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Quote:

Originally Posted by arjun13

Amazing!

Thanks Arjun

Quote:

Originally Posted by Melkerson

I barely read your log, but seriously great work here.

If there were still a golden loco, you'd be my pick.

I am prob too fat for a goldenloco tbh

Quote:

Originally Posted by downtown

Congrats on made up, no video PRs. Srs tho... good liftin'!

My log is a 3 year elaborate catfish where I make up workouts and never actually lift. Congrats on having your 10th kid btw

Jan 3: pull

Bent over row:
135x10
185x8
225x6
235x6
245x6

Landmine row:
2p x8
3p x8
4p x8
4.5p x8
Dropset: 4.5, 4, 3, 2 plates

Pull-ups:
3x8 wide, neutral, chin

Pulldowns
Cable rows
Straight arm pull down
All 3x10

Quote

01-04-2020 , 12:44 PM

#756

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 4: arms

Our gym got an eliteFTS multi grip bar. Has 4 or 5 grip positions and allows you to bench with a neutral grip. I used a narrow grip as my main tricep movement. It was significantly harder than regular bench and even CGBP.

Narrow, neutral grip bench:
225x6
235x6
245x6
185x15

DB Hammer curl
Skullcrushers
Preacher curl
Rope pressdown
Cable curl

Quote

01-06-2020 , 04:05 PM

#757

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 5: 20 min run plus long walk

Jan 6: legs

Split squat:
30s x6
40s x6
50s x6
60s x6

RDL:
225x6
255x6
275x6

Kept these light to minimize DOMS and didn’t have straps anyway

Leg press:
5p x10
6p x10
7p x10

Hip thrusters:
3p x8

Leg extensions
Legcurls

kB swings:
80x20x3

Quote

01-08-2020 , 02:50 PM

#758

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 8: push

Bench:
235x6
255x6
275x6
225x10 was easy so did the last few with a long pause

Incline DB:
80x8
90x8x2

Pec fly:
3x10

Plate loaded shoulder press:
1.5p x8
2p x8x2

Lateral raise
Facepulls

Quote

01-10-2020 , 03:40 PM

#759

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 9: basketball

Jan 10: pull

Conventional DL:
405x4
430x4
455x4

Bent over row:
225x8
225x8
225x10 used belt and straps for this set

Meadows row:
1.5p x10
1.5p +10x10
2p x10

Chest supported t-bar row:
1.5p x10
2p x10x2

Lat pulldown:
3x10

Straight arm pull down:
3x12

Quote

01-11-2020 , 04:59 PM

#760

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 10: arms

Red SS bench:
335x1
355x1 PR +10
365x1 PR +20 had a little in the tank too

Paused close grip 2 board press:
225x5
255x5
275x5
225x10

Skullcrushers
Rope pressdown
Db hammer curl
EZ bar curl
Preacher
Cable curl

Quote

01-13-2020 , 03:22 PM

#761

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Not lifting today and didn’t do anything yesterday. Got food poisoning Saturday night and still recovering. Hopefully can lift tomorrow but will prob take it easy this week

Quote

01-15-2020 , 04:12 PM

#762

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

June 15: push deload

Finally back in the gym after a miserable few days of being sick. I couldn’t eat much the last few days abd dropped 10 pounds. Was pretty weak and tired today. Gonna treat the rest of the week as a deload

Quote

01-17-2020 , 01:05 PM

#763

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 16: leg deload
Split squat
RDL
Leg press
Hip thrust
Banded GHR
Leg ext

Jan 17: pull deload
Bent over row
Single arm landmine row
Pulldowns
Cable row
Straight arm pull down

Quote

01-17-2020 , 04:34 PM

#764

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

Quote:

Originally Posted by beeschnuts

Not lifting today and didn’t do anything yesterday. Got food poisoning Saturday night and still recovering. Hopefully can lift tomorrow but will prob take it easy this week

A teammate of mine got food poisoning last week too. I have had it three times in my life. Its the worst illness I've ever had.

Take it easy coming back from that ****.

Quote

01-18-2020 , 05:43 PM

#765

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Quote:

Originally Posted by cha59

A teammate of mine got food poisoning last week too. I have had it three times in my life. Its the worst illness I've ever had.

Take it easy coming back from that ****.

It was pretty terrible. Sunday was the worst, barely ate anything. Monday and Tuesday weren’t quite as bad but had to stick to mostly toast, peanut butter, bananas.

Jan 18: arms

CGBP:
225x5
245x5
265x5

3 board press:
265x5
275x5
285x5

Tate press
Rope pressdown
Several different curl variations

Quote

01-20-2020 , 01:53 PM

#766

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 20: legs

Tried a new gym today that has some specialty bars

Safety squat yoke bar (pretty sure this bar is 55 lbs):
235x4
285x4
325x4x2

Sumo DL:
405x4
455x4
495x4

Leg press
DB RDL
ext
Reverse hyper

Quote

01-22-2020 , 03:33 PM

#767

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 21: basketball

Jan 22: push

Face pulls

Paused bench:
225x4
245x4
265x4
285x4
Touch n go:
225x8x2

Incline dB:
70x8
80x8
90x8

Pec fly:
3x12

Plate loaded shoulder press:
1.5p x8
2p x8x2
Drop set

Lateral raise
RDF

Quote

01-24-2020 , 03:22 PM

#768

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 24: pull

Rack pull (just below knee):
405x5
455x5
495x5
545x5

Bent over row:
225x8
235x8
245x8

Plate loaded oulldown:
2p x10
2.5p x10
3p x10

Chest supported row:
3x10

Cable row
Straight arm pull down
3x8-10 each, had to superset these two, short on time

Quote

01-25-2020 , 01:16 PM

#769

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 25: arms

Multi grip bar, narrow neutral grip bench press:
225x5
240x5
250x4 +f
185x15

First time failing a rep in a while. This bench variation is pretty hard but 250 for 5 should be there considering I did 245x6 last time. Pretty sure I was fatigued from yesterday’s workout still. It took a lot out of me and my entire back is really sore today.

Skullcrushers
Pressdowns
Hammer curl
Preacher curl
Cable curl

Quote

01-27-2020 , 03:49 PM

#770

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 27: legs

Pretty sure I went too hard last week and my CNS and lower back are still fried. Almost didn’t lift today, but decided to go in and try high bar squats. First time with a regular barbell on my back since maxing at the end of 2019.

HBBS:
275x6
315x6
335x6x2

RDL:
225x8
275x8
Didn’t do a third set, lower back not feeling good.

Hack squat
Hip thrust
Leg ext
Standing leg curl

Will prob take it easy the rest of the week

Quote

01-29-2020 , 04:02 PM

#771

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 29: push

Multi grip bar, semi-wide neutral grip:
225x5
235x5
245x5
255x5

Incline BB:
185x6
205x6
215x6

Plate loaded chest press:
4x10

Plate loaded shoulder press:
3x10

Lateral raise
Facepulls

Quote

01-31-2020 , 03:49 PM

#772

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Jan 30: cardio/core

Jan 31: pull

Taking a break from DL this week.

Bent over row:
185x12x3

Chest supported Db row:
65x10x3

Pull-up:
3x8

Plate loaded pulldowns
Cable row
Straight arm pull down
Rope climb machine

Quote

02-01-2020 , 01:16 PM

#773

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Feb 1: arms

Floor press:
225x4
245x4
265x4
285x4
295x4

CGBP:
185x15
185x12
185x10

Kept weight light and rest short

Db overhear ext
Rope pressdown
Various curls
Farmers walk

Quote

02-03-2020 , 04:41 PM

#774

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Feb 3: legs

Squat:
365x3
385x3
405x3
425x3

First time doing LBBS in over a month

RDL:
245x8
275x8
295x8

Hip thrusts
Skipped leg press, weird pain in my knee
Leg ext
Leg curl

Quote

02-05-2020 , 12:39 PM

#775

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,351

Feb 4: 30 min cardio

Feb 5: push

Bench was weird today. Singles felt as strong as ever, did 315 for a paused single and it was fast, but then worksets were harder than expected

Pause bench:
295x1 super easy
315x1 @8.5 this felt like an 8 based off how fast and smooth it moved but not sure I could do 3 reps
Touch n go:
235x6
255x6
275x6 @10
Spotter touched the bar on the last rep, pretty sure I had it but was grindy

Unilateral incline dB:
75x8
85x8x2

Pec fly:
3x10

Neutral grip OHP with multi grip bar:
95x6
115x6
135x6x2

Lateral raise
Facepulls

Quote

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