Assani's Log: Now Vegan to support Joe Rogan and RG3's recovery - Page 9

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Assani's Log: Now Vegan to support Joe Rogan and RG3's recovery

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Page 9 of 72

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10-26-2010 , 04:52 AM

#201

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

Quote:

Originally Posted by Assani Fisher

I failed at 465 deadlift btw....not updating the log as much recently, but I've been eating well and making it to the gym. Starting to do some more intense cardio-based lifting sessions with lots of circuit work. For example did 20 minutes straight of alternating between set of 15 bodyweight squats, 5 dips, and 3 pullups on Friday. May try a squat 135 lbs 5 times, overhead press 95 lbs 5 times, and 3 pullups circuit on Sunday or Monday. As for diet, I've been eating a lot of peas....at least one big bag of frozen peas per day. Also been eating a lot of chicken sausages. And I always eat a lot of eggs.

this was pretty tough, especially on my grip since I was doing pullups on the squat rack where its not a circular bar....I'm having fun with these types of workouts though, really leave me drained afterwards which is a good feeling. Gonna basically take it on a day by day basis and see how I feel tomorrow....may go hard, may just do light cardio, may take the day off.

Diet is still really good except for the occasional alcohol. Weighed in at 206 with gym clothes on today.

Quote

10-29-2010 , 08:08 AM

#202

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

http://www.youtube.com/watch?v=mO1OvtJ4j7w

100 burpees in 7 minutes 24 seconds(20 seconds better than last time)

Quote

10-29-2010 , 08:32 PM

#203

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

actually not sore at all today from the burpees...in the past I had some major aches and pains(in the lats mostly) the day after...quite happy about that

Quote

10-29-2010 , 09:09 PM

#204

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

Nice finish.

Quote

10-29-2010 , 09:26 PM

#205

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

ty sir, did you wanna start going to Broz on Monday? I'm gonna go lift tonight and then take the weekend off. Not sure if we have similar goals(I'm still cutting, not too worried about adding strength at this time), but theres definitely some stuff that we could do together(I'd love to learn to power clean for example).

Quote

10-29-2010 , 10:55 PM

#206

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

We can both learn spending time at broz..

I imagine you will consider working on strength a bit once we get there.

I am interested in doing more HIIT stuff, like you've been doing, and I will be back in town by thurdsay at the latest, I'll let you know when I'm on my way.

Quote

10-29-2010 , 11:00 PM

#207

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,094

assani,

start training at broz so you can bring me there to train during summer league. I'm thinkin' about going for the whole week this year since I missed this past summer.

Quote

10-30-2010 , 12:30 AM

#208

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

Quote:

Originally Posted by KhalynYohrk

Cool, let me know your schedule as soon as you find out, as I'd obviously like to plan it out so I can rest the day before we go.

I'll work on strength a little bit(more maintenance than anything), but even if we have different goals then I'm sure we can still workout together doing slightly different things.

Quote:

Originally Posted by kidcolin

assani,

start training at broz so you can bring me there to train during summer league. I'm thinkin' about going for the whole week this year since I missed this past summer.

I probably won't still be going there regularly come Summer, as I'd like to get into either MMA training or start playing basketball more regularly in a few months. But yeah, I'd definitely go with you a few times while you're in town.

Quote

10-30-2010 , 12:31 AM

#209

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

Today...

bodyweight: 206 with clothes
squats: 1x5x295, 1x3x315, 1x1x335
bench: 1x5x245, 1x3x270, 1xfailx305
deadlift: 1x3x405

Quote

10-30-2010 , 04:45 PM

#210

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

I always confuse assani, khalyn for each other when they post. They're like the same person to me. I think the universe might asplode if you 2 meet in real life.

Quote

10-30-2010 , 09:02 PM

#211

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

Quote:

Originally Posted by Assani Fisher

Cool, let me know your schedule as soon as you find out, as I'd obviously like to plan it out so I can rest the day before we go.

Ill let you know asap

looking forward to metting up, hopefully we dont asplode the universe

Quote

10-30-2010 , 09:05 PM

#212

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

Also confuse you two with evoken. The holy trinity?

Quote

10-30-2010 , 09:10 PM

#213

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

TR if you guys go please. I'm thinking of swinging in there one day to get some help on the powerclean. Seems like its almost too good to be true that place lol.

Quote

10-31-2010 , 02:19 AM

#214

anonn12345

Pooh-Bah

Join Date: Jan 2005 Posts: 3,886

Quote:

Originally Posted by Carl Sagan

TR if you guys go please. I'm thinking of swinging in there one day to get some help on the powerclean. Seems like its almost too good to be true that place lol.

LOL. Let me tell you what will happen when you venture into this place that is too good to be true. You will go in there, stand around like an idiot while everyone ignores you, maybe f around with the bar for a few minutes feeling like a ******. Then you will slink out and never return.

Quote

10-31-2010 , 12:12 PM

#215

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

jdock bringing the pain

but yea, thats what would happen to most noobs that walk in broz not knowing anybody

Quote

10-31-2010 , 12:20 PM

#216

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

Well that doesn't sound like fun lol. Then how do you get an "in" there?

Quote

10-31-2010 , 12:40 PM

#217

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

Bring something for the guys, bottled water, gatorade, hot chicks. Dont get in anyones way, be respectful. These guys arent gonna want to help fix your 40kg pc untill they know you, or see you working your ass off.

One of those and it helps to ask if someone you know goes there if they will bring you your first time.

Quote

10-31-2010 , 12:58 PM

#218

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

Ty for info, glad I didn't just pop in there.

Quote

10-31-2010 , 01:44 PM

#219

anonn12345

Pooh-Bah

Join Date: Jan 2005 Posts: 3,886

Or you could just walk in and snatch 200kg's. If you do that I guarantee people will pay attention.

Quote

10-31-2010 , 02:01 PM

#220

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

I can't even spell 200kgs.

Quote

11-01-2010 , 03:32 AM

#221

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

I havent booked my flight yet but it looks like I'm leaving sometime wednesday. So we can hit up broz thursday or friday, up to you.

Quote

11-01-2010 , 03:10 PM

#222

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

cool, lets go on Friday....car might be in shop(again), so may need you to pick me up, but I'll have it back by next Monday so this would be the only time. I woke up at 11:30 today, so hopefully I can keep that schedule all week and we can go around 2:30 or 3:00 on Friday?