This.

I curlz once/week.

These are amazing

Sweden sounds like a godless racist Femi-Marxist hellhole and I'm only halfway being facetious.

Broway gets a pass b/c of black metal and I think of them as being less of sycophantic pussies than Swedes.


USA #1 obv.

I like db incline curls because you can get the stretch reflex going with it. I hate standing alternating db curls because they take longer than barbell curls.


Lift Your Drinks video solid as hell. That guy is talented.

My girlfriends diet today

3 ribs
3 oz brisket
4 oz sausage
Half a cornbread
4 oz beans and rice

2 wings
Chicken sausage gumbo with extra rice
1 yuengling beer

9 piece chicken rings from White Castle (some nasty smelling fried crap with 71g fat and a whopping 800 calories)

'Murica will destroy her unless she sees the light. I told her not to get the White Castle but she said "I am not going to starve." I was like girl you are not going to starve on the 2000 you already had. No one is. She does zero exercise. Don't know where this is heading but obviously very troubling.

I know where it's heading.

How will I know when I should start waxing my back?

When your boyfriend complains.

I'm single, so I guess I'm good to go

fruit and vegetables

Beans and rice can smd

Why the f do you care where it is heading? Assuming you are both young if she gets fat dump her. Standard for a uber ripped 160lb guy.

Once you ask the question it's probably time to look into it. I do my back, chest & stomach every 2 months or so. Started last year.

http://www.amazon.co.uk/Veet-Men-Hai...+cream+for+men

(protip: read the reviews; really, really funny)

That's a great product for it if you can get it. Really painless, stick it on 5-10mins before a shower. Obvs the back doesn't hurt too much anyway but if you ever do your front this is 100% the best way.

A few years ago I went to a salon for a proper wax of my chest & tummy, and this was when I made Steve Carrell from the 40 year old virgin look like a prepubescent girl.
There was blood, sweat & tears. The girl doing it genuinely looked disturbed by the time it was over. I like to think she still has nightmares to this day.

I foam roll at the gym. Can't imagine the white roller will do much for you after a while tho. Get one of the small rumble rollers/PVC pipe.


loco is old though, so he prob needs to hoooold on.

JF, I see your fake hundos and raise you possible Estrogen in the environment.



wtf causes this?

That is roe and sperm sac. In the same fish. Hermaphroditism. Taken near Redding.

If she gets past 75% of your body weight, you'll have to put her on a diet.

Possibly lock her in the bedroom and slide a rice cake under the door once a day.

FYP

Re: literally every loco post

Pics of gf before it's too late IMO.

seems unlikely to be the result of estrogen, more likely mutagenic chemicals. apparently as many as 90% of bass are intersex in some waterways in the US.

Just an especially difficult time right now. But a normal occurrence in the life of an IEL and DYEL on the road across 'Murica. Will make it through. For the love of the Iron Game, we will keep chugging along.

She woke up today with grease in her veins and a nasty cough and said "I just want bok Choy and rice today." Her 70% fat diet yesterday was an eye opener. As for me, I need to squeeze a workout in somehow. For the love of the IGame, will find a way.

Sweet. I bought some Nair, but Veet seems more manly to me

Video probably wouldn't hurt either. That way when she gets fat you can still at least jerk it to the video.

Grinding US sites or playing live while you're here?
Your GF is Latina?

Chinese Latina. Has good genes. Her brother eats fried chicken all day and is literally 7% bodyfat. Difference is he is an IEL and she is pushing her luck in 'Murica. Not many people can beat 'Murica. I mean just look at this "health" forum.

What's the matter with you? You can act like a man!