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09-24-2021 , 08:04 PM

#1076

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Swam 800m
330cal
24:23 not counting rest
146bpm
Best 50m breaststroke 1:15
Best 50m freestyle :59

Pull-ups 5
Chins 4
Wow crazy back pump lol

Curls 3x40 (20,17,15)

Quote

09-25-2021 , 09:38 PM

#1077

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Bike to sausalito 1:34

Side jump squats x20
Sumo walk x20
Curtsy squat x20
Box jump x12
Toe taps x20
Assisted pistol squat x20
Back and forth lunges x10
Calf raises 10x40

3x

Quote

09-26-2021 , 10:49 PM

#1078

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Push-up 2x22 @9
Tricep kickbacks 2x11x25

Quote

09-30-2021 , 06:48 PM

#1079

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Swam 850m
360 cal
3 min per 100m
146bpm
Best 50m breaststroke 1:07
Best 50m freestyle :53

Pull-ups 6
Chins 5

Ohp 18x60 12x60
Overhead tricep extensions 2x16x10
Curls 3x40(20,20,20)

Quote

10-02-2021 , 08:27 PM

#1080

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Swam 900m
388 cal
3:03 min per 100m
146bpm
Best 50m breaststroke 1:07
Best 50m freestyle :53

Pull-ups 7
Chins 6
Curls 3x50(12,12,12)

Push-up 24, 22@10
Tricep kickbacks 2x13x25

Quote

10-03-2021 , 04:20 PM

#1081

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Bike to sausalito 1:28
10.8 mph
767 cal
131 bpm

Side jump squats x20
Sumo walk x20
Curtsy squat x20
Box jump x12
Toe taps x20
Assisted pistol squat x20
Back and forth lunges x10
Calf raises 10x40

3x

Quote

10-04-2021 , 11:35 PM

#1082

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Basketball

Ohp 2x18x60
Overhead tricep extensions 2x10x15
Curls 3x50(14,14,14)

Quote

10-06-2021 , 08:50 PM

#1083

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Pull-ups 7
Chins 7
Curls 3x50(16,16,16)

Push-up 24, 24
Tricep kickbacks 2x15x25

Last edited by ibavly; 10-06-2021 at 08:58 PM.

Quote

10-12-2021 , 07:07 PM

#1084

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Swam 850m
368 cal
3:09 min per 100m
138bpm
Best 50m breaststroke 1:06
Best 50m freestyle :53

Pull-ups 7
Chins 6

OHP 3x10x70
overhead tricep extensions 3x15x9
Curls 3x50(18,18,18)

Quote

10-14-2021 , 09:12 PM

#1085

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Push-up 26,26
Tricep kickbacks 2x17x25

Side jump squats x20
Sumo walk x20
Curtsy squat x20
Box jump x12
Toe taps x20
Assisted pistol squat x20
Back and forth lunges x10
Calf raises 10x50

3x

Quote

10-15-2021 , 06:34 PM

#1086

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Swam 900m
386 cal
3:01 min per 100m
146 bpm
Best 50m breaststroke 1:06
Best 50m freestyle :53

Pull-ups 7
Chins 7

OHP 3x12x70
overhead tricep extensions 3x15x11
Curls 3x50(20,20,20)

Quote

10-25-2021 , 11:42 PM

#1087

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Push-up 26,26
Tricep kickbacks 2x9x27.5
Curls 3x12x55

Quote

10-26-2021 , 06:55 PM

#1088

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Swam 950m

Pull-ups 7
Chins 7

Curls 55 (14,14,14)

Quote

10-30-2021 , 08:42 PM

#1089

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Swam 1000 m
434 cal
3:17 min per 100m
146 bpm

OHP 3x14x70
overhead tricep extensions 3x17.5x7
Curls 3x55(16,16,16)

Quote

11-02-2021 , 12:08 AM

#1090

ibavly

2010 PSOP Champion

Join Date: Feb 2010 Posts: 24,513

Basketball

Push-up 28,28
Tricep kickbacks 2x11x27.5
Curls 3x18x55

Quote

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