Week 11 cut
BW - 147
BF% - 15%
1724 cal avg
118 protein, pretty tough on a large cut
Probably my easiest week of the cut. Had a great diet, I think I'll have so problem doing faster cuts in the future using this.
Breakfast smoothie
1/4 cup oats
1 frozen banana
1/2 cup yogurt
1/2 cup milk
2 tsp creatine
2 tsp flax seed
1 tbsp honey
1 scoop protein
lunch
something mealprepped, high protein ~600 cal
after work smoothie
2 cup greens
1 cup fruit
1 cup juice
Dinner
2 eggs
1 cup egg white
4 cherry tomatoes
spinach
10g feta
Measurements
Date | Feb17 | Mar17 | May20 |
BW | 162 | 158 | 147 |
BF | ? | 17 | 15 |
neck | 16.25 | 16.5 | 16.5 |
shoulders | 45.5 | 47.5 | 46 |
biceps flex | 15 | 15 | 15 |
biceps ext | 14 | 13.5 | 13.5 |
chest | 47.5 | 38 | 395 |
waist | 33.5 | 34 | 33.5 |
hips | 40.5 | 40.5 | 39 |
thigh | 25 | 24.5 | 23 |
calves | 15 | 15 | 14.5 |
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Losing around 15 lb and only losing a bit of size, I guess I should be happy. Potentially a hypertrophic non responder? Lol, I know a lot of it is on me, 1 year+ into lifting have never really done any bulking, its about time. Going to maintenance for a week or so until I'm healthy enough to resume high volume, then bulking 20lb at a 2-400cal surplus (2550-2750). Pretty excited for this, looking for the long term here in terms of aesthetics a year out, in retrospect I think recomping is short term thinking, and probably only works for people genetically predisposed to grow.