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11-02-2014 , 07:10 PM
#1901
Aidan
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3rd October:

Squat:
140x3x2

Bench Press:
80x3x2

5 Days To Comp

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11-02-2014 , 07:24 PM
#1902
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Plan for meet:

Squat: 185, 200, ~210
Bench Press: 105, 112.5, 115-117.5
Deadlift: 200, 215, 230+

Comments?
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11-02-2014 , 07:55 PM
#1903
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Open lower on bench. Lower second. Everything else looks great. Good luck!
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11-02-2014 , 07:56 PM
#1904
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100/110/117.5
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11-02-2014 , 11:07 PM
#1905
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I guess that makes sense.
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11-03-2014 , 04:49 PM
#1906
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DL is looking great.

is that a PR?
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11-03-2014 , 04:53 PM
#1907
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Thanks! Yep. Hit 220kg last cycle.
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11-06-2014 , 10:56 PM
#1908
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One Day To Meet

Wouldn't normally update, but my knee is rather sore today Been rolling, flossing and massaging as much as I can and it has improved, but still funny feeling. Ibuprofen too. Hopefully it keeps improving.
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11-06-2014 , 10:59 PM
#1909
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Good luck man
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11-06-2014 , 10:59 PM
#1910
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Feel better bro
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11-06-2014 , 11:40 PM
#1911
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gogogogogo
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11-06-2014 , 11:45 PM
#1912
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you got this
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11-07-2014 , 12:20 AM
#1913
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Cheers guys. I've got my sbds on and I can air squat ok, fingers crossed.
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11-07-2014 , 03:45 AM
#1914
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gl man
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11-07-2014 , 06:08 AM
#1915
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Classic Arsenal GHW
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yea glgl
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11-07-2014 , 10:07 AM
#1916
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LIGHTWEIGHT BABY! WOOOOOOOOOOOO!
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11-07-2014 , 10:25 AM
#1917
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GLGLGLGL
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11-07-2014 , 11:13 AM
#1918
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Pretty sure he said he starts at 7 am, which should be in a few hours I think? Gogogogogogo
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11-07-2014 , 12:56 PM
#1919
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PRs incoming
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11-07-2014 , 01:05 PM
#1920
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Isn't the meet already over there? They're like 2 days ahead. He's already out celebrating his 1200 total.
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11-07-2014 , 01:24 PM
#1921
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Nope, just woke up at 6:15am, knee still a bit funny feeling but I slept in my tk sleeves and it is definitely less stiff than yesterday. Bag is packed and ready, breakfast and then out the door.

Thanks for all the good luck!
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11-07-2014 , 01:25 PM
#1922
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Gogogogo!
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11-07-2014 , 01:38 PM
#1923
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Quote:
Originally Posted by Aidan
forgot to mention there will probably be something of a live stream, probably at a ******edly inconvenient time but I'll try to post the link in case anyone wants a sweat. I don't think they keep an online score sheet. Maybe i'll borrow a phone for some live updates.
Don't forget about us DNELs sweating you at home
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11-07-2014 , 01:47 PM
#1924
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haha sleeping with sleeves on, pro moves
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11-07-2014 , 01:49 PM
#1925
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The link hasn't been put up yet, checkout either the Auckland powerlifting association Facebook page or website in the next couple of hours. I'm out the door so signing off.
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