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04-25-2016 , 08:55 AM
#3326
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00Snitch
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Does a thousand reps of skwaats and rdls first session back from a layoff. Gets sick doms. I'm shocked.
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04-25-2016 , 04:30 PM
#3327
Aidan
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It was 4x6 squats that did it. 4x6! At 65%.
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04-27-2016 , 05:53 AM
#3328
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27th April

Squat
140x6
140x6
140x6
140x6

Wife locked her self out of the house so got cut short - will head back tomorrow to bench/back.
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05-02-2016 , 05:00 AM
#3329
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2nd May:

Squat
150x5
150x5
150x5
150x5

Incline Bench Press
70x8
70x8
70x8
70x8

Pull Ups
8
8
8
8

All i had time for.
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05-04-2016 , 04:27 AM
#3330
Aidan
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4th May:

Sumo Deadlift
190x6
190x6
190x6
190x6

Bench Press
100x4
100x4
100x4
100x4

Pull Ups
8
8
8
8

Facepull
15
15

Deadlifts were very nice! Worked in with someone else which was a nice change from my hermit-like training lately, and good atmosphere really helps. Bench was a bit meh, wanted to get up to 110 but must have been fatigued from the incline. Supersetted with the pullups to keep getting back work in, or I just skip it.
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05-04-2016 , 03:12 PM
#3331
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05-07-2016 , 06:25 AM
#3332
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7th May:

Squat
155x6
155x6
155x6
155x6

Bench Press
110x3
110x3
110x3
110x3

Pull Ups
BWx9
BWx9
10x5
10x5
10x5

Back on the grind. Saw a 700lb deadlift while I was there, pretty sweet
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05-09-2016 , 04:58 AM
#3333
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9th May:

Sumo Deadlift
200x5
200x5
200x5
200x5

Bench Press
90x7
90x7
90x7
90x7

Facepull
12
12
12
12

5RM PR for deadlift of any kind I think. Probably have to put a plan in place, but something >240 would be nice.

https://www.instagram.com/p/BFLjSjtHtgD1
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05-09-2016 , 10:34 PM
#3334
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a 4x5RM?
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05-10-2016 , 02:51 AM
#3335
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I think it's the heaviest set of five ever, so definitely nice to hit it for three more sets
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05-11-2016 , 05:39 AM
#3336
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11th May:

Incline DB Bench Press
65x8
65x8
65x8
65x8
65x8

Pull Ups
11.25x5
11.25x5
11.25x5
11.25x5

Facepull
12
12
12
12

All I had time for.
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05-11-2016 , 12:48 PM
#3337
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Quote:
Originally Posted by HalfSlant
* ~
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05-14-2016 , 09:25 PM
#3338
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15th May:

Squat
167.5x5
167.5x5
167.5x5

Bench Press
100x5
100x5
100x5
100x5

Pull Ups
12.5x5
12.5x5
12.5x5
12.5x5

Facepull
12
12

Squats were pretty hard, but not too bad overall. Rushed through bench on short rest so didnt bump the weight. Spinning my wheels a bit with bench press at the moment.
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05-19-2016 , 05:49 AM
#3339
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19th May:

Sumo Deadlift
215x4
215x4
215x4

Bench Press
100x6
100x6
100x6
100x6

Pull Ups
12.5x5
12.5x5
12.5x5
12.5x5

Sumo going along quite nicely against all odds. Added a rep on bench press and 1.25kg on pullups and got all reps in the superset.

https://www.instagram.com/p/BFlX5yyHtsO
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05-19-2016 , 05:59 AM
#3340
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Noticing any mass increase since a year ago?
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05-19-2016 , 02:38 PM
#3341
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Not really i'd guess. I don't have any recent pics, but diet has always been the weakest part of my game by far. Maybe my back has improved a bit as I've been a bit more diligent at that over the past 6 months. I'm still only weighing about 80-81kg. SALTS is contagious...
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05-23-2016 , 04:58 AM
#3342
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23rd May:

Bench Press
110x3
110x3
110x3
110x3

Incline DB Bench Press
75x6
75x6
75x6

Pull Ups
13.75x5
13.75x5
13.75x5

Uninspiring.
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05-24-2016 , 12:08 PM
#3343
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13.75?
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05-25-2016 , 03:00 AM
#3344
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10 + 2.5 + 1.25 plates
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05-25-2016 , 01:37 PM
#3345
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Chugging 40 oz of water before your sets would probably be less embarrassing than microloading pullups
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05-25-2016 , 02:11 PM
#3346
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Top call from someone who considers squatting with less than two plates a "workset"
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05-25-2016 , 02:24 PM
#3347
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Quote:
Originally Posted by Aidan
Top call from someone who considers squatting with less than two plates a "workset"
You're better than both getting that butthurt at a lighthearted comment and resorting to ground that's already so well trod, my upside friend.
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05-25-2016 , 02:39 PM
#3348
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No butthurt, just embarrassed that you think I'd be embarrassed by it.
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05-25-2016 , 02:40 PM
#3349
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If you weren't a little embarrassed about it you wouldn't have lashed out like that

#lawyered
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