Takes some discipline to load up 310.

Discipline or lack of confidence. We'll call it the former.

Dl 315x3 no belt, 335, 365, 325x3x 2 or 3 can't remember
Press 145x5,4 135x7
Chins+45x5,5,7.9
Bench 185x5x2
Rows
Curls/side+rear laterals

I thought those DL's were squats and was staring all confused

Don't be that confused. I'll be hitting those numbers on squat soon enough

Snatch to 195
Clean to 225

Back was still trashed from Saturday so I couldn't do ****. Never let your friends talk you into dling heavy when you aren't supposed to kids.

Weighing 176-177 now. I think I'd need to be sub 160 to actually be lean. 160 sounds quite small but i don't feel small right now so idk.

I have 2.5 weeks to go before reevaluating.

Jerk 265, 275x
Pp 215x1+fx2
Incline db 80sx8, 50sx18,14, 11 ss w
Band face pulls

Gonna blame my back again

Hang snatch to 175x2,f,2
Squat 315, 295 lol

Snatches were feeling good. I always feel like my pull under is better from the hang. Squats idk....

Snatch 195, 205xo, 210, 215xx
Cj 255, 265xx
Fs 255x2x2

First 215 snatch felt like one of my best ones ever even though I missed it, shoulders just softened at the bottom.

Cj and fs were ok.

Sn pulls to 185x3
Bench 195x5x2
Chins 50x5,5,6
Inc db 80sx8, 50sx16,12

Back hurting again after a great day of training Friday

My back felt quite terrible until Monday. Last week I was reduced to waddling around cause it hurt so bad. Really fkn aggravating even though i have noone to blame but myself.

I lifted today and felt ok

Squat lots up to 225x5x2
Press 135x5x2
Band gms
Rkc planks

Snatch 155x2, 165, 175x1x2, 185
Pc 185x2, 205x1x2
Reverse hypers
Pullups

Felt pretty good actually, almost like I hadn't even been away after long warmups

Still not on a program?

Snatch 195, 205xx
Clean 185x2, 205, 225x1x2
Fs 205x3x3

Wanted to keep it light on the cleans and fs.

No program for now syn. I'll start lsus again as soon as I know my back is g2g

Bench 205x5x3
Chins +55x5,5,7
Press 135x8,6
Rows
Laterals
Curls

Looks like my upper body lifts didn't suffer at all

Sn + low hang snatch 155, 175, 185, 1951+f, 185x2
Clean 225x2x4
Squat 225x3, 245x2, 265x2 no belt

My prospective program from abrahamovic:


FST-7


just kidding
but dead serious
kinda
not relaly
maybe

I can't tell if you're endorsing that program or what.

Im down tho, weightlifting-bodybuilding is the hot new thing. Jno and klokov have done shows and torokhtiy is prepping for men's physique right now.

I told my bros that I was gonna become the Sadik of wling after we measured biceps the other day lol

Jerk doubles 225, 235, 245, 255, 225x2
Pp 185x3, 195x3, 205x3
Incline db 80sx8, 50sx18, 12, 10
Laterals 10sx8x7 lol

Shoulders were looking j00cy after my workout. That I can tell you

lmfao wait what? But he's all big and burly and bearded, opposite of the pretty boy look they want in Physique. Poise and boyish handsomeness are legitimately scored in MP; he's aware of this right?

Klokov looked okay at his show, still had a lot of bf% to lose though. North looked horrible and continues looking horrible offseason and bbing is definitely not his sport and I think he's quite delusional about his future bbing career.

I wouldn't endorse FST-7 unless you are really worried about joint/tendon injuries and need something kinda easy to do. But seriously just do LSUS again; if it ain't broke etc something.
Oh yeah and 80s on incline db press is gr8 bro.

Not to mention you train basically your entire life building 700lb squat legs and you choose to cover them with shorts wtf?? At least do classic physique

Anyway I'm starting lsus again on Sunday so syndrom u can get off my d

Snatch pull + Snatch 135, 155, 165, 175
Squat 225x3, 245x3, 255x3x2
Leg raises

I was super beat today. I think lifting 5/6 days after taking that time off caught up with me.

Never.

Snatch 185, 195, 205, 215xxo pr 220xxx
Cj 205, 225, 245, 260 press out
Curls

Bw 175.9. Lose 10 lbs in 2 months, hit a 2 lb pr total. It may seem like nothing much but I'll take it imo.

LSUS looks like complete hell to me. 6 days lifting is ****ing lame. What's a good estimation for how long the training sessions are for that first 3 weeks of 10s?

Idk what version you're looking at but the standard one is 5 days.

10s and 5s weeks would take me between 1.5 and 2 hrs actively trying to move quickly. 3s weeks were under 1.5

Ahh ya, I guess it is only 5 days. I saw those photos of program on Sean Hutchison's blog and just thought it was 6.

Regardless, 2 hour workouts are terrible.