game is real fun, used to play a lot when i was a burnout. You can make it a workout by running the course while playing.

i have a great course out near me too, i guess like the "national" tour stops in and these absolute freaks dominate the course.


it's crazy seeing just how good some people are on the same course you absolutely suck on haha

found the youtube vid.

http://www.youtube.com/watch?v=yk9AvwOrDtQ

At the risk of sounding like a commercial, I'd just like to say to all the other fatties too lazy to cook for themselves in this thread that those Healthy Choice Cafe Steamer things are surprisingly good and have decent protein (~20g) for a frozen meal.

My diet this week basically consists of

Breakfast:
Either a couple eggs w/ fat-free cheese and some sliced lunch meat (ham or turkey) mixed in or a couple scoops of protein powder in water.
(~250 cals)

Morning snack:
Greek Yogurt
(~100 cals)

Lunch: (I'm at work and too lazy to think ahead)
Cafe Steamer or similar "lean" meal.
(~300 cals)

Dinner:
8oz of leanish meat with some veggies
(~600-800 cals)

Maybe another scoop of protein if needed after dinner.

Total comes in around 1400-1500 for the day with ~130g protein.

Looking forward to eating again after my final weigh in a week from today.

recently i have had a bunch of girls compliment my bubble butt, and a bunch of guys compliment my pecs.

i think there is a moral somewhere in there.

GUYS CHECK THSI OUT. HOW TO GAIN 8LBSOF LBM IN ONE WRKOUTTT

http://www.8lbsleanmass.com/

So doing lunges with chains wrapped around you while drinking a gallon of chlorine bleach will add 8 lbs of lean body mass in one workout you say?

Hmmm... I wonder if this is just a strange coincidence.

wow that site's brand new. how do you run across this stuff so fast, smiley?

Obv it's Smiley's site.

Squats are good if you like girls?

I just found 253lb of Weider olympic weights for $115 on craigslist. Insta-buy right?

Maybe. Depends on how many 45 lb. plates there are. If it's a bunch of bull**** small plates, probably pass.

Breakdown:

2 -- 44
2 - 33
2 - 22
2 - 11
4 - 5.5
4 - 2.75

Keep in mind I only squat ~120 and DL ~160 right now. I don't have much use for tons of 45s

Oh, kg plates. Neat.

Yeah probably it is good for you then. But don't you have a husband?

Folks. I have vermin. In the form of a little ****ing field mouse. My options are 1) poison it 2) throw skittlebells. The former will make sure that instead of random moments of my home smelling like ****, it will smell like **** soundly for months while the latter will just result in my never getting my deposit back and possibly breaking something I like and/or damaging my skittlebells.

I'm intrigued by the possibility of getting cat and letting god sort this out. But I don't want to get a stray and have it be even worse than the problem. Kinda like chemotherapy. Like a flea infestation would be the last straw and spell imminent return to what was once considered a free land. So... Can I advertise on craigslist or something?

I can't imagine that craigslist.ee has much traffic. But I think you should get a cat. At the very least it will provide good company.

I have 6 fish. One of which I've never seen fully, but it isn't dead. I dunno how it eats. Probably the same way Robb Wolf thinks fat people stay fat.

There are other sites. I could probably find some little Estonian girl and then steal her pet cat faster than I could manage to learn to say "I need to borrow a cat."

I dunno. Rage face. This little vermin needs to just chill downstairs which is uninhabited.

Buy some mousetraps?

coexist.

Find that expandable foam in a can and start filling holes, it's the only thing that works or fills holes through which the mouse gets into your house imo.

for some reason, Thremp's post brought this image to my mind.

Can't find any. If I did find one, I'd get one of those eco friendly ones so I could watch the mouse suffer. Maybe I'd try to solve why the smoke won't vent out of the sauna and find out how much smoke a mouse can inhale till it dies. Or how long it can stay in a igloo... etc etc etc.

I tried tape for some things. I think its just a half ass deterrent at this point. But I like this idea. It appeals to my half-ass ambitions of handy-manism. I'd prefer letting it run away if I cannot acquire a cat. I'd be very annoyed if I trapped it... it couldn't gnaw its way out and died and smelled.

welcome to hell. every mouse infestation i've ever had has taken me weeks to get rid of them. this is the usual cycle: mice show up, i buy mousetraps (there is a certain brand/model that works great that i get from home depot). kill 3 or 4 or more (if you think there is just one then lol). try to seal every hole which is impossible since every walkup i've lived in was built pre-Roman Empire era. get landlord to call exterminator who then puts lots of poison in the basement. from what i've been told my exterminators, mice do not cohabitate with humans. they don't live in your apartment, they live in the basement and the mom/dad/uncle come up at night to get food for the little ones.

I don't mind them infesting downstairs. Ain't my worry. The left peacefully in Dec. Apparently, they think they're tough. I'm going to have to treat them like Denmark in the early 40s. Be singing Deutschland Deutschland... while I parade around.

?

He's implying women are weak.