fat ass is a good thing

haha, honest typographical error. serves me right for trying to post whilst chatting on my mobile.

i noticed the mistake immediately after posting but knew the yanks wouldn't realize so I just left it

There are Australians and then there are Australians.

Where I go to school, tights and NOTHING else for the lower body is extremely standard. I've always wondered if it's like this in other areas. Tights and short skirt makes sense to me... and I'm not complaining, but wtffff. I've been able to see blatant outlines of vag before, and this is not a rarity.

Americans talking about fashion is way, way, way more LOL.

Also wtf at tights and nothing else? You mean leggings or something right?

College girls here generally wear tight jeans and those plimsole type things around campus. At night its short skirts and heels with tights in winter. Little dresses with high heels and bare legs more in summer.

sounds horrible.

Europe

rofl

Why the **** does chili cheese top taste awesome when Im ****faced?

Most of the girls who wear them can't pull it off.

fixed

WTF? Do you go to a ballet school or something?

Funnily enough this is the current summer fashion in my city. Denim hot pants (are the jorts?) and bare legs. Im not complaining.

lol move out of the trailer park.

Do you mean 90s between sets of each ladder? That's what I meant, not between each individual rep. Miles' link seems to suggest 1, 2 and 3 breaths between "sets" in the ladder, which seems pretty stupid to me and would make it the same as 3x6 basically.

read again imo.

he is definitely not suggesting this breathing pattern for heavy compound lifts.

I was just out and about most of the day and saw quite a few hotties around town. They were all dressed pretty much the same. Short shorts, spaghetti strap shirts and giant sunglasses.

I enjoyed it.

locking your knees out too early so the end of the lift is all lower back. Knees and hips should lock out at roughly the same time. Drive through your heels and keep your weight back.

I see something similar sometimes, but they always wear a long shirt with it which basically makes it a tights+skirt look again.

I did 1 rep 90s 2 reps 90s 3 reps 90s 1 rep 90s etc though you could probably just do 1 rep 30s 2 reps 60s 3 reps 90s 1 rep etc to save a bit of time. The breathing between reps was something else as miles pointed out a few posts above mine.

I'm stupid, re: breathing and reps. Thanks guys, I'll probably try it w my bench.

Saturdays are my new favourite day of the week. Two whole hours of sparring. Getting punched in the face is a massive "learning experience" but there's something so primally satisfying when a 1-2-3 comes off or you slip a punch and get a counter in.

I wish I'd done this ten years ago.

http://startingstrength.com/resource...41&postcount=2

thoughts on this? as thremp will quickly point out, my reading comprehension is lacking at times, but it seems he is saying if we dont get a steady stream of protein our body will start breaking down muscle.

There is initial research that indicates this is true, especially in dieters. It helps to prevent muscle wasting.

Thremp corrected me last week about that, said a downside to IF is not spreading out protein, or something like that.

Yeah. But his application of this is like me saying that I'm going to get cliche wasted to improve my insulin sensitivity. I'm not having one beer and I'm not a type 2 diabetic.

And that is just **** dumb. I can eat a giant vat of lentils (which btw is like colon cleanse 10129913021039129312, it is a matter of time before I clog the meager toilet here) and get more amino acids floating in my bloodstream without eating anything ded.

Like taking something that is true in some instances and then applying it to everyone is always gonna be lol.


ETA: Keep in mind that stuff doesn't always 100% lead to other stuff. Like high levels of amino acids in the bloodstream =/= huge ****ING MSUCLE BRAH. So while its "science"... Its like waxy maize style science.