That's me. On a good day.

Three questions.

1. How many calories per day should I be aiming for?
2. What are some good foods that aren't disgusting and I cook/prepare quickly?
3. From what I read I should be lifting heavy weights/low reps. Is that right? Would working out 3 times a week be fine? I think my main focus should be eating anyway ...

One more thing ..
What do you guys think of this product? I take 2 packets of this every morning ... and nothing else

1) As many as possible.
2) Milk. Lots of it. Like gallon a day for starters.
3) Yes, there is a program in the FAQ for this.

One more thing ..
I've really been fascinated with the deeper motivations of the psychosis prevalent in "The Boys" by Ennis. Does he intend to develop the characters? Does he just want to rail against the comic book industry in the most disgusting and unpleasant way possible? If he would actually write his way out of a paper bag, could he get more than the rotating litany of D list illustrators to make people who look like people? How did this ever win an Eisner award? Is this a jopke like the Jethro Tull Grammy?

You haven't really given enough information (history for example) and this thread will probably get locked with a "Read the FAQ".

...but just to humour you...

1) Given that you are this skinny, I'm guessing you hardly eat anything... So start aiming for a realistic number of calories a day like 2000-2500... As you get used to eating this number, start upping it by whatever you can consume.

2) Pretty silly question. Milk, eggs and the flesh of God's creatures... some of His plants too would be good.

3) Really read the FAQ for this one... but you are on the right track with your current ideas.

I'm at work, so I didn't click your link, there is a fair chance it is rubbish and a waste of money.

The only suppliments you should consider this stage are protein and creatine.

Thremp... That's pretty low... coming in here and derailing a noobs thread... without including a pic of a hot celebrity as per tradition.

I don't care about your Eurotard sentiments.

How many times to I have to tell you! I'm from The United States of Eurasia!