00Snitch, Jim wishes he never met you (5/3/1 log)
10-31-2011
, 08:44 AM
10-31-2011
, 07:04 PM
lulz (but not likely in my city )
It's all that hammer strength gear. The bench presses are actually kinda sh*t because they only have three height settings and the highest one isn't high enough for me to unrack a bench properly...
...it's probably fine for you t-rexes though
for the record
)It's all that hammer strength gear. The bench presses are actually kinda sh*t because they only have three height settings and the highest one isn't high enough for me to unrack a bench properly...
...it's probably fine for you t-rexes though
for the record
11-01-2011
, 12:22 AM
Tuesday 1 November 2011
deadlift
5x60
5x100
5x120
2x145 (belt)
3x145 (straps/belt)
5x155 (straps/belt)
frontsquat
5x10x60 (belt)
SLDL
3x10x100 (belt, sets 4 & 5 with straps)
That was hard.
I gayed up my deadlift. Thought I could pull 3x145 with no straps, only got 2, reset, did 3 more, felt **** for the last set. Waaambulance.
Also, I must look like one I of those guys who starts at a new gym and goes too hard for 3 sessions then quits. I was f*cking drenched in sweat. Never lifted hard with no air-con.
deadlift
5x60
5x100
5x120
2x145 (belt)
3x145 (straps/belt)
5x155 (straps/belt)
frontsquat
5x10x60 (belt)
SLDL
3x10x100 (belt, sets 4 & 5 with straps)
That was hard.
I gayed up my deadlift. Thought I could pull 3x145 with no straps, only got 2, reset, did 3 more, felt **** for the last set. Waaambulance.
Also, I must look like one I of those guys who starts at a new gym and goes too hard for 3 sessions then quits. I was f*cking drenched in sweat. Never lifted hard with no air-con.
11-03-2011
, 12:16 AM
Thursday 3 November 2011
bench
8x20
5x60
5x70
3x80
8x90
chinup
8x5
close grip bench press
5x20
5x10x50
Should have been doing 92.5kg for bench... but keep forgetting to bring 1.25kg plates. >_< ...that said, I was kinda happy with 8x90kg... I hope these new bars really are 20kg.
Did cg bench with index fingers just inside the knurling.
Also practiced holding myself up on the rings. Can do about 10s... but lots of shaking.
bench
8x20
5x60
5x70
3x80
8x90
chinup
8x5
close grip bench press
5x20
5x10x50
Should have been doing 92.5kg for bench... but keep forgetting to bring 1.25kg plates. >_< ...that said, I was kinda happy with 8x90kg... I hope these new bars really are 20kg.
Did cg bench with index fingers just inside the knurling.
Also practiced holding myself up on the rings. Can do about 10s... but lots of shaking.
11-07-2011
, 12:46 AM
Monday 7 November 2011
press
8x20
5x40
5x50
10x55
pullup
7x5
I also alternated singles of hang cleans with cleans going 40, 60, 70, 80, then...
clean
3x1x85
Soooo... I was supposed to press 57.5, but still no 1.25s. Wotevs. Was actually kind of happy/surprised to get 10x55. May have even been able to grind out an 11th.
Was watching the world weightlifting champs and thought "f*ck my wrist. I'm going to clean". No real pain while doing it, slight pain afterwoods. Fairly happy to hit 85. Bars at this gym are so nice to clean with compared to what I have used in the past.
press
8x20
5x40
5x50
10x55
pullup
7x5
I also alternated singles of hang cleans with cleans going 40, 60, 70, 80, then...
clean
3x1x85
Soooo... I was supposed to press 57.5, but still no 1.25s. Wotevs. Was actually kind of happy/surprised to get 10x55. May have even been able to grind out an 11th.
Was watching the world weightlifting champs and thought "f*ck my wrist. I'm going to clean". No real pain while doing it, slight pain afterwoods. Fairly happy to hit 85. Bars at this gym are so nice to clean with compared to what I have used in the past.
11-07-2011
, 11:54 PM
Tuesday 8 November 2011
deadlift
8x15
5x55
5x95
5x110
5x125
13x140
frontsquat
5x10x55
SLDL
5x10x95
Soooooooo.... It turns out that bar is a womenz bar. I guess that explains my nice press and clean yesterday... AB, if you are watching, be a darl and subtract 5 from all my lifts in post 716.
I don't *think* I used that bar on any other days...
deadlift
8x15
5x55
5x95
5x110
5x125
13x140
frontsquat
5x10x55
SLDL
5x10x95
Soooooooo.... It turns out that bar is a womenz bar. I guess that explains my nice press and clean yesterday... AB, if you are watching, be a darl and subtract 5 from all my lifts in post 716.
I don't *think* I used that bar on any other days...