1. The theory is that our opponents will exploit our wide Cbets on the boards you describe. Therefore, theory suggests having a protected Flop Check range.
But at the lower stakes, opponents don't check/call and check/raise enough against our bets, allowing us to exploit them with wide CBets.
2. To simplify, I would divide flops into 3 types:
- Dry - unconnected, unsuited (range bet)
- Draw - with FD/OESD/GS (polar bet, but if the opponent has a high check/fold or a low check/raise - range bet)
- Heavy Draw - opponent's range can contain made Flushes/Straights (polar bet)
Further, you can complicate the strategy by checking part of the trash hands, defending your check with medium hands like Top Pair weak kicker, MP (2 street value hands), and continue betting the rest of the range with a small sizing.
Thus, you will have a Cbet IP of 70-80% and a protected Check range.
The main weapon against wide Cbets is Check/Raise which burn our equity.
If Opponents call wide, they have weak ranges on the turn and river, allowing us to keep printing money.
So keep betting wide on the Flop until you see high check/raises.