Full Tilt Poker $0.02/$0.05 No Limit Hold'em - 9 players
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2+2 Hand Converter
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Hero (SB): $4.90
BB: $4.71
UTG: $14.28
UTG+1: $10.59
UTG+2: $9.32
MP1: $10.00
MP2: $4.27
CO: $2.54
BTN: $4.65
Pre Flop: ($0.07) Hero is SB with A

K
2 folds, UTG+2 calls $0.05,
2 folds, CO calls $0.05,
BTN raises to $0.25,
Hero raises to $0.90,
3 folds, BTN calls $0.65
Flop: ($1.95) J

J

4
(2 players)
Hero checks,
BTN bets $3.75 all in, Hero folds
I missed the flop and think at these stakes I didnt want to C-bet here because im a nit but missed the flop so checking here I thought was the best action at the time but I felt really weak doing so. also I want to say my .90 cent raise should have been 1.00 $ I know this : ) My question is what can I do here in these situations?