Fail me

losing weight is fun. lost 60pounds this year (27.2kg), Im now 6'1 190. All my life I was fat/obese (even when I played in the AAA bball division in Montreal.) I didnt really have any "diet". Just workout 3-5 times a week and ate good stuff. By doing that I started cooking as well. Watched all Ramsey going on monkey tilt episodes.

Looks like its pretty normal when you get older, you start caring about your health. Its all about proteins, and girls.

I remember playing WoW at 20 with 2L of coca as my meal and wouldnt sleep for 3days. **** yeah lvl up

YEASSS!

haha I get what you're saying klakteuh. I've been doing the same thing lol. get thinner now, so if I decide to eat poorly later, I still gain weight but least don't look as fat. even I'm SMH at this logic lol.

nice to know jenkees has a new album, all of his stuff is quality. thx harang

Ended up randomly browsing imgur last night when i got home from being out, saw this, laughed for like 5 minutes. Only remembered now about it, opened it again, laughed for 5 minutes straight again

http://imgur.com/gallery/VbqDf

Never read it but anything that preaches anything other than a complete lifestyle change isn't going to work in the long run. Losing, gaining, or maintaining weight is pretty simple to do. Just find your maintenance level of calories you need to maintain your current weight and eat accordingly based on what your goals are.

Weights are better for burning fat and getting a better overall physique than cardio too fwiw. Not that you should never do cardio but if you focus most of your exercise time on lifting weights properly you will see better results than if you only did cardio.

It's not really that complicated. All the info in that book and plenty more is on google, youtube, etc... for free.

Also yea, cheat days or cheat meals are good...they boost your metabolism and keep your body from getting used to operating at a caloric deficit.

Don't forget fiber....you don't want to end up like this guy.

Meh maybe my post was misunderstood or you guys are blowing this out of proportion.

I like having a thin body. I'm not really interested in getting crazy muscle. But I also love to eat fast food and other **** like that. Rather than having to do weights and **** and always watch my food I'd rather diet for 2-3 months every 1.5-2 years or whatever (actually that was the first time i ever did a diet) and then eat what I want the rest of the time.

nah man we get it. it's just a really weird somewhat unhealthy way to think about your diet. It also could have some negative long term outcomes for your health. But it also might mean nothing.

also I'd guess you're a pretty smart and happy guy so honestly whatever works for you, go for it. I probably sounded like a douche before, and that was unintentional so my bad.

Here's the reddit thread with the backstory: http://www.reddit.com/r/pics/comment..._from_a_messy/

why, who is that?

lol at that diet plan. Klak, exercise has more benefits than just helping you maintain a healthy body weight. also, why can't you just eat ****ty on weekends and healthy during the week or something? why would you go on healthy/unhealthy eating streaks for months and subject yourself to big weight fluctuations every year?

that's brock lesnar. he was an extremely dominant college wrestler who later entered the WWE and became famous. then he transitioned to MMA, where people thought he'd be some kind of freak show, but he was an unstoppable monster and won the UFC heavyweight championship fairly quickly.

however, he got a disease called diverticulitis that's caused by a very-low-fiber diet (his diet is said to have been almost all meat, lol) and had to have some huge portion of his large intestine removed. when he came back, he wasn't the same and could no longer compete at the highest level of the sport. now he's back in the WWE.

ic what u did there now LD

LOLOLOLOL

+1 to you being a fatass

lol

couldn't stop laughing at "We sponged him down good"

Hey guys,

Watch out for pm's that appear to be phishing scams. I just got one that had a link to a fake 2+2 site to look at a "hand" i posted. Don't click any of these links!

got same pm

if you can, take a second to forward these to a mod so we can ban these idiots

What should we do if we clicked on the link?

fwded it to Roger Mainfield earlier today.

I thought about selling action for good 25/50+ games but I can't come up with a good system. I have few staking experience, how much MU is common or is no MU common?

The first idea that comes to mind is simply saying we run the staking for X amount of time with regular updates. But it seems like I could easily hide winning sessions that way so that seems bad. Constant observing when I play 25/50+ is just to complicated IMO.

markup is a joke.

How do you even charge markup for cash games? I've never come across anyone doing that. Generally people just buy/sell from people they trust so doesn't matter whether you report session by session or after a few weeks.