Results: $4.85 pot ($0.22 rake)
Final Board: Q 6 T 5 4
Hero showed J J and won $4.63 ($3.03 net)
BB mucked and lost (-$1.60 net)
UTG showed 8 9 and lost (-$1.60 net)
I think you should bet the flop. Checking gets you in to some tricky spots. You say you don't want to fold if raised, but then you call on turn leaving a bunch of draws to come through or a weak Qx ahead of you. Played very passively. If I 3 bet in position pre, I'm always c betting the flop if checked to me to find out where I stand.