Please be brutally honest. I think I have a decent idea what I did wrong but I would appreciate feedback too.

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

BTN: 184.52 BB
SB: 120.32 BB
Hero (BB): 182.84 BB
UTG: 575.84 BB
CO: 310.84 BB

SB posts SB 0.4 BB, Hero posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has 9 9

fold, CO raises to 3 BB, fold, fold, Hero raises to 13.2 BB, CO calls 10.2 BB

Flop: (26.8 BB, 2 players) T 3 K
Hero checks, CO bets 8.84 BB, Hero raises to 33.6 BB, CO calls 24.76 BB

Turn: (94 BB, 2 players) 7
Hero checks, CO checks

River: (94 BB, 2 players) 8
Hero checks, CO bets 62.04 BB, Hero calls 62.04 BB

CO shows K A (One Pair, Kings)
(Pre 45%, Flop 93%, Turn 95%)
Hero shows 9 9 (One Pair, Nines)
(Pre 55%, Flop 7%, Turn 5%)
CO wins 207.16 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

BB: 186.36 BB
UTG: 593.72 BB
CO: 99 BB
BTN: 193.68 BB
Hero (SB): 100 BB

Hero posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has A T

fold, fold, BTN raises to 2.48 BB, Hero raises to 10.92 BB, fold, BTN raises to 24.36 BB, Hero calls 13.44 BB

Flop: (49.72 BB, 2 players) J 2 T
Hero checks, BTN bets 16.4 BB, Hero calls 16.4 BB

Turn: (82.52 BB, 2 players) 9
Hero checks, BTN bets 103.12 BB, Hero calls 59.24 BB and is all-in

River: (201 BB, 2 players) 2

BTN shows A A (Two Pair, Aces and Twos)
(Pre 91%, Flop 91%, Turn 95%)
Hero shows A T (Two Pair, Tens and Twos)
(Pre 9%, Flop 9%, Turn 5%)
BTN wins 189.72 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 4 players
Hand converted by PokerTracker 4

BTN: 102.16 BB
SB: 139.64 BB
Hero (BB): 100 BB
CO: 118.44 BB

SB posts SB 0.4 BB, Hero posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has 5 9

fold, fold, SB raises to 3 BB, Hero calls 2 BB

Flop: (6 BB, 2 players) 3 K 6
SB bets 2 BB, Hero calls 2 BB

Turn: (10 BB, 2 players) T
SB bets 7 BB, Hero raises to 22.4 BB, SB raises to 134.64 BB and is all-in, Hero calls 72.6 BB and is all-in

River: (200 BB, 2 players) J

SB shows 4 A (Flush, Ace High)
(Pre 61%, Flop 80%, Turn 100%)
Hero shows 5 9 (Flush, King High)
(Pre 39%, Flop 20%, Turn 0%)
SB wins 188.76 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BB: 104.8 BB
Hero (UTG): 100 BB
MP: 189.68 BB
CO: 76.8 BB
BTN: 114.4 BB
SB: 297.52 BB

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has A Q

Hero raises to 2.48 BB, MP calls 2.48 BB, fold, fold, fold, fold

Flop: (6.36 BB, 2 players) K K 3
Hero bets 1.92 BB, MP calls 1.92 BB

Turn: (10.2 BB, 2 players) A
Hero bets 7.64 BB, MP raises to 22.92 BB, Hero calls 15.28 BB

River: (56.04 BB, 2 players) 8
Hero checks, MP bets 28 BB, Hero calls 28 BB

MP shows K J (Three of a Kind, Kings)
(Pre 37%, Flop 99.7%, Turn 95%)
Hero shows A Q (Two Pair, Aces and Kings)
(Pre 63%, Flop 0.3%, Turn 5%)
MP wins 106.44 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 5 players
Hand converted by PokerTracker 4

BTN: 105.12 BB
SB: 214.72 BB
BB: 100.2 BB
Hero (UTG): 103.4 BB
CO: 100 BB

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has Q T

Hero raises to 2.48 BB, fold, fold, SB raises to 9.92 BB, fold, Hero calls 7.44 BB

Flop: (20.84 BB, 2 players) 2 4 8
SB bets 10.4 BB, Hero calls 10.4 BB

Turn: (41.64 BB, 2 players) 4
SB checks, Hero bets 31.24 BB, SB raises to 93.72 BB, Hero calls 51.84 BB and is all-in

River: (207.8 BB, 2 players) Q

SB shows K K (Two Pair, Kings and Fours)
(Pre 82%, Flop 93%, Turn 82%)
Hero shows Q T (Two Pair, Queens and Fours)
(Pre 18%, Flop 7%, Turn 18%)
SB wins 197.4 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BB: 41.88 BB
UTG: 101.12 BB
MP: 39.84 BB
CO: 354.68 BB
Hero (BTN): 106.84 BB
SB: 102.8 BB

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has 5 5

fold, fold, fold, Hero raises to 2.48 BB, SB raises to 8.96 BB, fold, Hero calls 6.48 BB

Flop: (18.92 BB, 2 players) J T 9
SB bets 93.84 BB and is all-in, Hero calls 93.84 BB

Turn: (206.6 BB, 2 players) J

River: (206.6 BB, 2 players) K

Hero shows 5 5 (Two Pair, Jacks and Fives)
(Pre 53%, Flop 35%, Turn 9%)
SB shows K 6 (Flush, King High)
(Pre 47%, Flop 65%, Turn 91%)
SB wins 196.28 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BTN: 166.96 BB
SB: 100 BB
Hero (BB): 100 BB
UTG: 108.04 BB
MP: 25.2 BB
CO: 159.16 BB

SB posts SB 0.4 BB, Hero posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has A T

fold, MP calls 1 BB, CO calls 1 BB, fold, SB calls 0.6 BB, Hero raises to 9 BB, MP calls 8 BB, CO calls 8 BB, SB calls 8 BB

Flop: (36 BB, 4 players) 4 T 2
SB checks, Hero bets 10.8 BB, MP raises to 16.2 BB and is all-in, CO calls 16.2 BB, fold, Hero calls 5.4 BB

Turn: (84.6 BB, 3 players) Q
Hero checks, CO bets 42.28 BB, Hero calls 42.28 BB

River: (169.16 BB, 3 players) 2
Hero checks, CO bets 91.68 BB and is all-in, Hero calls 32.52 BB and is all-in

Hero shows A T (Two Pair, Tens and Twos)

Main Pot [84.6 BB]: (Pre 48%, Flop 64%, Turn 10%)
Side Pot#1 [149.6 BB]: (Pre 64%, Flop 79%, Turn 10%)

MP shows T J (Two Pair, Tens and Twos)

Main Pot [84.6 BB]: (Pre 25%, Flop 16%, Turn 0%)

CO shows 4 Q (Two Pair, Queens and Fours)

Main Pot [84.6 BB]: (Pre 27%, Flop 20%, Turn 90%)
Side Pot#1 [149.6 BB]: (Pre 36%, Flop 21%, Turn 90%)

CO wins 79.84 BB
CO wins 141.2 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BTN: 109.6 BB
SB: 355.36 BB
Hero (BB): 100 BB
UTG: 126.84 BB
MP: 67.28 BB
CO: 75 BB

SB posts SB 0.4 BB, Hero posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has J J

fold, fold, CO raises to 2.48 BB, fold, SB calls 2.08 BB, Hero raises to 16 BB, CO calls 13.52 BB, SB calls 13.52 BB

Flop: (48 BB, 3 players) 8 7 T
SB checks, Hero bets 14.4 BB, CO calls 14.4 BB, SB raises to 80 BB, Hero calls 65.6 BB, fold

Turn: (222.4 BB, 2 players) 3
SB bets 8 BB, Hero calls 4 BB and is all-in

River: (230.4 BB, 2 players) Q

SB shows 7 7 (Three of a Kind, Sevens)
(Pre 20%, Flop 78%, Turn 86%)
Hero shows J J (One Pair, Jacks)
(Pre 80%, Flop 22%, Turn 14%)
SB wins 218.88 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BTN: 172.92 BB
SB: 100.4 BB
Hero (BB): 100 BB
UTG: 154.52 BB
MP: 37.24 BB
CO: 106.64 BB

SB posts SB 0.4 BB, Hero posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has A K

fold, fold, fold, BTN raises to 2 BB, SB raises to 9 BB, Hero raises to 28.8 BB, BTN raises to 172.92 BB and is all-in, fold, Hero calls 71.2 BB and is all-in

Flop: (209 BB, 2 players) 8 K 5

Turn: (209 BB, 2 players) 8

River: (209 BB, 2 players) 5

BTN shows A A (Two Pair, Aces and Eights)
(Pre 93%, Flop 91%, Turn 95%)
Hero shows A K (Two Pair, Kings and Eights)
(Pre 7%, Flop 9%, Turn 5%)
BTN wins 198.56 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BTN: 100 BB
SB: 100 BB
BB: 97.72 BB
Hero (UTG): 100.4 BB
MP: 155.36 BB
CO: 211.24 BB

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has Q A

Hero raises to 2.48 BB, fold, fold, fold, SB calls 2.08 BB, BB calls 1.48 BB

Flop: (7.44 BB, 3 players) 5 A 3
SB checks, BB checks, Hero bets 2.24 BB, fold, BB raises to 4.48 BB, Hero calls 2.24 BB

Turn: (16.4 BB, 2 players) A
BB checks, Hero bets 12.32 BB, BB raises to 24.64 BB, Hero calls 12.32 BB

River: (65.68 BB, 2 players) 4
BB bets 66.12 BB and is all-in, Hero calls 66.12 BB

BB shows K A (Three of a Kind, Aces)
(Pre 75%, Flop 83%, Turn 86%)
Hero shows Q A (Three of a Kind, Aces)
(Pre 25%, Flop 17%, Turn 14%)
BB wins 188.04 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BTN: 105.32 BB
SB: 69.2 BB
BB: 72.04 BB
UTG: 143.32 BB
MP: 127.64 BB
Hero (CO): 107.4 BB

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has J K

fold, fold, Hero raises to 2.48 BB, fold, SB calls 2.08 BB, BB raises to 11.92 BB, Hero calls 9.44 BB, fold

Flop: (26.32 BB, 2 players) A 2 3
BB bets 8.68 BB, Hero calls 8.68 BB

Turn: (43.68 BB, 2 players) J
BB bets 14.4 BB, Hero raises to 79.2 BB, BB calls 37.04 BB and is all-in

River: (146.56 BB, 2 players) 4

BB shows A A (Three of a Kind, Aces)
(Pre 82%, Flop 74%, Turn 82%)
Hero shows J K (One Pair, Jacks)
(Pre 18%, Flop 26%, Turn 18%)
BB wins 139.24 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

BTN: 114.12 BB
SB: 181.64 BB
BB: 161.72 BB
Hero (UTG): 92.24 BB
MP: 150.6 BB
CO: 47.32 BB

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has J A

Hero raises to 2.48 BB, fold, fold, BTN raises to 9.92 BB, fold, fold, Hero calls 7.44 BB

Flop: (21.24 BB, 2 players) 3 J 2
Hero checks, BTN bets 15 BB, Hero calls 15 BB

Turn: (51.24 BB, 2 players) 9
Hero checks, BTN checks

River: (51.24 BB, 2 players) 2
Hero bets 38.44 BB, BTN calls 38.44 BB

Hero shows J A (Two Pair, Jacks and Twos)
(Pre 28%, Flop 21%, Turn 9%)
BTN shows Q Q (Two Pair, Queens and Twos)
(Pre 72%, Flop 79%, Turn 91%)
BTN wins 121.72 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

Hero (BTN): 100 BB
SB: 358.6 BB
BB: 40 BB
UTG: 50.64 BB
MP: 126.64 BB
CO: 261.52 BB

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has J K

UTG calls 1 BB, MP calls 1 BB, fold, Hero raises to 7 BB, fold, fold, UTG calls 6 BB, MP calls 6 BB

Flop: (22.4 BB, 3 players) 4 K J
UTG checks, MP checks, Hero bets 6.72 BB, UTG calls 6.72 BB, fold

Turn: (35.84 BB, 2 players) 3
UTG checks, Hero bets 10.76 BB, UTG calls 10.76 BB

River: (57.36 BB, 2 players) Q
UTG checks, Hero bets 28.68 BB, UTG calls 26.16 BB and is all-in

Hero shows J K (Two Pair, Kings and Jacks)
(Pre 60%, Flop 79%, Turn 91%)
UTG shows 9 T (Straight, King High)
(Pre 40%, Flop 21%, Turn 9%)
UTG wins 104.2 BB

Pacific Poker - $0.25 NL FAST (6 max) - Holdem - 6 players
Hand converted by PokerTracker 4

Hero (BTN): 123.56 BB
SB: 67.56 BB
BB: 354.44 BB
UTG: 100 BB
MP: 27.44 BB
CO: 116.84 BB

SB posts SB 0.4 BB, BB posts BB 1 BB

Pre Flop: (pot: 1.4 BB) Hero has 9 8

fold, fold, fold, Hero raises to 2.48 BB, fold, BB raises to 10.92 BB, Hero calls 8.44 BB

Flop: (22.24 BB, 2 players) 5 T 4
BB checks, Hero bets 14.92 BB, BB raises to 37.28 BB, Hero calls 22.36 BB

Turn: (96.8 BB, 2 players) 4
BB bets 96.8 BB, fold

BB wins 91.36 BB

Almost 200bb deep in the BB vs a 3x open (assuming most people 2-2.5x) I would 3b fairly tight for value to a larger size. Never raising mono flops is probably fine, would go smaller and never use this hand. River I'm guessing you're misunderstanding blockers this isn't a good bluff catcher.

Pre is bad offsuit hands do terribly against 4betting ranges, and your opponents range probably has way fewer bluffs than it should.

Study preflop on GTOWizard, it's free.

Usually folding this pre but whatever. Flop call is far too loose in this configuration and sizing, turn is probably fine I'm guessing their checking range is a bit too weak. Vs shove you're crushed by value and bluffs.

I doubt you can even call here if villain is 3betting and shoving flop with any 2 cards.

Looks like your games are plenty beatable. Seems fine.

I think this is fine but it's close, generally shoves are mergier than raises especially at low SPR .

Seems fine, I cold 4b sizing based on the 3bettor so in this case you're IP and can go ~18-22.5bb

After careful analysis I have concluded, that you have a faulty fold button.

you're punting hardcore sir

Go to GTO Wizard and DTO Poker or any solver trainer. This is miles from what the optimal play should be.

In general, it seems to me that you are massively overplaying marginal hands. Take the first hand you posted, for example. You had 99. The PF 3-bet is questionable but not terrible, especially if up against a villain who is aggressive and raising a lot PF, but you could also simply flat the raise and not bloat the pot with a hand that likely is at best a coin flip at this point.

On the flop is where you started botching it. You basically have third pair with a low flush draw on a monotone board. Question for you - how would you play a similar flop except that it limped to your BB and you had 9c3h? Basically that hand would have about the same relative strength as the 99 you actually had - 3rd pair and a small flush draw. Are you really going to c/r with 93 in that spot? Your actual hand was nothing more than a bluff catcher with possibly a bit of extra equity from the flush draw. You should not be check raising here. A call maybe; I would not argue with a fold either depending on villain reads.

AP you almost have to bet either the turn or river. Checking both just invites a bet from villain, as actually happened. It is a pretty easy fold on the river, which is why I would have just given up on the flop.

Many of your other hands show similar overplays. This is especially true when you continue to call or even raise in the face of an opponent who is showing strength. Here is a hint - when your opponent reraises you or when he check raises, that is often a sign of strength. You probably should not be playing your one pair hands aggressively in such spots.

Some of these were unfortunate runouts, such as the JJ that got beaten by a set or the KJ where you flopped two pair and lost to the straight on the river. These happen, but you still could do more to minimize your losses. For example on the JJ hand you went three ways to the flop. When multi-way, itÂ’s a good idea to play it less aggressively than heads up. A check on this flop would not be bad. If you do bet, a smaller sizing would be better. Against a massive raise like you faced, IÂ’m not sure even JJ is a call. He raised into an initial bet and a caller - that is usually strong. What hands that JJ beats are going to raise into a PF three bettor plus a call? AT is not going to. No other Tx (if any even call the 3! PF) would. Maybe 99 with second pair plus a straight draw, but that really is about it as far as I can see.