Alright guys go easy on me first hand I've ever uploaded. I know I played this terrible so if you guys could tell me what I did wrong on every part I would appreciate it. I think the only part I played right was pre-flop.

He has a vpip of 56 over 60 hands and was playing a wide range. I put him on like KJs and im guessing I should have folded on the flop raise? These hands are a huge leak for me when I feel like i'm not far behind.

Hand History driven straight to this forum with DriveHUD Poker HUD and Database Software

NL Holdem $0.25(BB)
BTN ($61.85) [VPIP: 20% | PFR: 12% | AGG: 55.6% | Hands: 25]
HERO ($28.95) [VPIP: 17.7% | PFR: 12.6% | AGG: 49.9% | Flop Agg: 51.2% | Turn Agg: 52% | River Agg: 43.6% | 3-Bet: 3.2% | 4-Bet: 8.4% | Hands: 6278]
BB ($29.65) [VPIP: 60.9% | PFR: 26.1% | AGG: 32% | Flop Agg: 35.7% | Turn Agg: 28.6% | River Agg: 25% | 3-Bet: 9.1% | 4-Bet: 0% | Cold Call: 58.3% | Hands: 24]
UTG ($74.49) [VPIP: 19.1% | PFR: 16% | AGG: 50% | Hands: 134]
HJ ($11.65) [VPIP: 54.2% | PFR: 0% | AGG: 23.3% | Hands: 25]
CO ($46.17) [VPIP: 33.7% | PFR: 25.3% | AGG: 38.9% | Hands: 184]

Dealt to Hero: K Q

UTG Folds, HJ Folds, CO Folds, BTN Folds, HERO Raises To $0.90, BB Calls $0.65

Hero SPR on Flop: [15.58 effective]
Flop ($1.80): J 7 T
HERO Bets $0.85 (Rem. Stack: $27.20), BB Raises To $5.05 (Rem. Stack: $23.70), HERO Calls $4.20 (Rem. Stack: $23)

Turn ($11.90): J 7 T Q
HERO Bets $5.62 (Rem. Stack: $17.38), BB Raises To $23.70 (allin), HERO Calls $17.38 (allin)

River ($58.60): J 7 T Q 5

There's a different forum for 6max hands, you'd probably get more response there as it's more active anyway.

Bet larger on the flop, like 2/3 pot or something, and plan to just jam over a raise. You have great equity against anything but a set and want to either get all the money in or have him fold.

As played you should c/c turn rather than leading.

Agree with this, keep life simple, you have great equity with 2 cards to come, that may well decrease so don't overcomplicate things and just try and get the money in, you have a 15 out draw. Even if he only raises flop with 98, 77 or JT you're still a marginal favourite against that range. Throw in some other possible hands which might or might not play this way (T7s, AA, AJ, etc) and things don't change much equity wise. Don't worry about knocking out a bluff (you're bluffing yourself!) - if he's bad enough to VPIP that high then he's bad enough to call with loads of other holdings too anyhow.

As above not leading turn but as played calling all day long, your equity is still good and you're getting 2/1

Thank you guys, that is what i need to work on and just realize the odds are in my favor over the long run.