This is a Zoom hand, no HUD and I don't recognise villain. The play seems very nitty with the occasional fish. I was confused as to what was the best play when facing the flop raise. My options:

Fold: seems very nitty, he could be raising my smallish cbet on a dry board as a bluff/semibluff, probably not that likely at these stakes.
Call: no draw, I may be behind and I'll likely have to call more bets to see a showdown.
Raise/get it in: Depending on how he plays QQ/JJ this could be ok, but again at these stakes I probably have the worst of it if I get it in.
Raise/fold: Get him to fold his bluffs/semibluffs and maybe QQ/JJ and give him value with his sets. It doesn't seems to make any sense to raise as a bluff.

What is the standard in this spot and why? Also should I be cbetting here?

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Poker Stars, $0.05/$0.10 No Limit Hold'em Cash, 9 Players

CO: $9.15 (91.5 bb)
SB: $13.12 (131.2 bb)
BB: $10 (100 bb)
Hero (UTG): $11.32 (113.2 bb)
UTG+1: $4.95 (49.5 bb)
UTG+2: $10 (100 bb)
MP1: $23.27 (232.7 bb)
MP2: $10.43 (104.3 bb)
MP3: $7.87 (78.7 bb)

Preflop: Hero is UTG with A A
Hero raises to $0.30, 6 folds, SB calls $0.25, BB folds

Flop: ($0.70) 4 2 9 (2 players)
SB checks, Hero bets $0.40, SB raises to $1.13, Hero ?

Yeah cbet, for value. I think calling and re evaluating is what I would do in game since we do have position, although folding might be best in theory. Havent played zoom.

of course you should be cbetting here. don't ever raise/fold

as played i'm calling flop without history, vs a reg i'd be 3b/calling but i haven't played zoom and i assume most people play straight forward.