Ask me anything about leg pressing 4x my body weight then getting a hemorrhoid the next day - Page 3

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Ask me anything about leg pressing 4x my body weight then getting a hemorrhoid the next day

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07-24-2009 , 12:09 AM

#51

xxxxx23

self-banned

Join Date: Apr 2008 Posts: 1,360

I dunno im just drunk, but just take creatine and dont do stupid stuff like leg pressing 4x your body weight....

Quote

07-24-2009 , 12:25 AM

#52

The Brickie

Carpal Tunnel

Join Date: May 2008 Posts: 11,399

Quote:

Originally Posted by Bruno Cantarelli

just take creatine

Blarg?

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07-24-2009 , 12:28 AM

#53

Tartufo

banned

Join Date: Feb 2007 Posts: 17,328

so what's going to happen to your anus now? Is there some kind of restoration planned?

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07-24-2009 , 12:37 AM

#54

xxxxx23

self-banned

Join Date: Apr 2008 Posts: 1,360

Quote:

Originally Posted by The Brickie

Blarg?

well creatine is good

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07-24-2009 , 12:39 AM

#55

ShamWow

veteran

Join Date: Dec 2008 Posts: 3,332

do you have potential op?

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07-24-2009 , 12:42 AM

#56

Blarg

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 53,527

Quote:

Originally Posted by The Brickie

Blarg?

Creatine works very well, is very safe and well-studied, but your body just excretes what it doesn't need, so the megadoses some people take are useless. Luckily overdosing(at least moderately anyway, AFAIK) doesn't hurt you though. But still, might as well stay away from craziness in your life if you can, and not waste money taking way too much. And the simple creatine monohydrate is fine. Some people recommend gargantuan amounts, especially those who sell creatine or treat muscle building as if magic and secrets were involved. They might recommend as much as 20 or 30 grams per day,which is nonsense.

This is better:

Quote:

Most companies producing and selling creatine suggests a dose of about 2 - 5 grams each day. This would equal approximately ½ to 1 full teaspoon.
If you have a larger frame and more muscle mass you should stick with the 5 grams per day to see the best results.

I've read a number of things saying 2 grams is fine, and that's all I ever bothered taking, and I'm over 220 pounds and over six feet.

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07-24-2009 , 12:46 AM

#57

CandyKreep

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 6,420

Quote:

Originally Posted by MyTime2Shine

the pics you posted of yourself before, looked liked you were way bigger then 155 imo

Yeah i think i know the pic you're talking about. I'm only 5'6" though thats why.. crazy, right?

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07-24-2009 , 12:48 AM

#58

Tartufo

banned

Join Date: Feb 2007 Posts: 17,328

is this going to thwart your webcam ambitions?

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07-24-2009 , 12:51 AM

#59

xxxxx23

self-banned

Join Date: Apr 2008 Posts: 1,360

im no specialist, but doesnt a lot of creatine screw up your kidneys?

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07-24-2009 , 12:52 AM

#60

Kentucky Buddha

Pooh-Bah

Join Date: Sep 2008 Posts: 4,298

Quote:

Originally Posted by emmemere

I like crossstitch

Nice work! That stuff takes for f'n ever. I tried it when I was a kid. I never finished the first project.

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07-24-2009 , 01:02 AM

#61

Blarg

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 53,527

Quote:

Originally Posted by Bruno Cantarelli

im no specialist, but doesnt a lot of creatine screw up your kidneys?

Dunno how much is really bad for you, but you can take moderate amounts of it pretty much forever and be fine, as your body just excretes what you don't need. Any time you have to filter stuff out of your blood, your kidneys can be forced to do extra work, but it's not like tylenol and your liver or anything harsh like that.

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07-24-2009 , 01:17 AM

#62

xxxxx23

self-banned

Join Date: Apr 2008 Posts: 1,360

Quote:

Originally Posted by Blarg

oh ok, just cause i take a bunch of creatine and havent ever rly had a workout coach or something to expling me that...

Quote

07-24-2009 , 01:25 AM

#63

Blarg

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 53,527

Quote:

Originally Posted by Bruno Cantarelli

oh ok, just cause i take a bunch of creatine and havent ever rly had a workout coach or something to expling me that...

From lef.org:

Quote:

In some, but not all people, creatine can raise a metabolic byproduct of creatine metabolism known as creatinine. Some people–including some medical professionals who should know better–have mistakenly stated that elevated levels of creatinine could damage the kidneys. Elevated creatinine is often a blood indicator, not a cause, of kidney dysfunction. That’s a very important distinction, and several short- and long–term studies have found creatine supplements have no ill effects on the kidney function of healthy people.9,10 Though it makes sense that people with pre-existing kidney dysfunction should avoid creatine supplements, it is reassuring to know that creatine supplements were found to have no ill effects on the kidney function of animals with pre-existing kidney failure, showing just how non toxic creatine appears to be for the kidneys.11 Bottom line, creatine safety has been extensively researched and is far safer than most over-the-counter (OTC) products, including aspirin.

Conclusion

Though additional research is warranted regarding the pathologies outlined in this article, creatine has a substantial body of research showing it is an effective, safe and worthwhile supplement in a wide range of pathologies and may be the next big find in anti-aging nutrients. Although the dose used in the studies was quite high, recent studies suggest lower doses are just as effective for increasing the overall creatine phosphate pool in the body. The dose of 2 to 3 grams per day appears adequate for healthy people to increase their tissue levels of creatine phosphate. People with the pathologies mentioned in this article may benefit from higher intakes in the 5 to 10 gram per day range.

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07-24-2009 , 02:02 AM

#64

KruZe

★★★★★

Join Date: Apr 2009 Posts: 47,171

this wont end well

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07-24-2009 , 02:10 AM

#65

lank4ever

old hand

Join Date: May 2005 Posts: 1,400

lol at thinking leg pressing 13 plates is pressing 4x your body weight.

Ask your friendly neighborhood nerd. He'll help you out.

Last edited by lank4ever; 07-24-2009 at 02:14 AM. Reason: I love the leg press everyone feels strong on it.

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07-24-2009 , 02:13 AM

#66

alexander7179

banned

Join Date: Dec 2007 Posts: 2,831

grunching.

BWAHAHAHAHAHAHAHAHAHAHAHAHAHHAAH

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07-24-2009 , 02:38 AM

#67

Kevroc

Chubby Chaser

Join Date: May 2004 Posts: 20,366

I picked off a hemmoroid in the bathroom at the Taj.

I used it as a card protector.

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07-24-2009 , 02:45 AM

#68

GreyCat

journeyman

Join Date: Dec 2008 Posts: 373

155 x 13 / 4 = 503.75

wait, wat

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07-24-2009 , 02:58 AM

#69

CandyKreep

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 6,420

Quote:

Originally Posted by lank4ever

lol at thinking leg pressing 13 plates is pressing 4x your body weight.

Ask your friendly neighborhood nerd. He'll help you out.

ok, ok, it was 3.7x my body weight (13x45) excuse me for rounding up

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07-24-2009 , 03:00 AM

#70

CandyKreep

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 6,420

Quote:

Originally Posted by Tartufo

is this going to thwart your webcam ambitions?

hahahaha... i almost forgot about that thread. naw i decided against it for now.

Quote

07-24-2009 , 03:29 AM

#71

GreyCat

journeyman

Join Date: Dec 2008 Posts: 373

Quote:

Originally Posted by CandyKreep

13 plates being all of 155lbs.

misleading info

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07-24-2009 , 03:39 AM

#72

schummlalala

old hand

Join Date: Nov 2006 Posts: 1,741

Quote:

Originally Posted by ILikeBunnies

okay sooo i dated a guy who is a fitness model and body builder and I would just like to remind all of you guys that a lot of these supplements can affect your abilities in bed

so does humping a balloon. man it hurts!

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07-24-2009 , 06:59 AM

#73

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,738

Quote:

Originally Posted by CandyKreep

ok, ok, it was 3.7x my body weight (13x45) excuse me for rounding up

I'm pretty happy with the knowledge that OP will most likely bust his back permanently by being a ****** on some point in time. Ahhhh yeah baby.

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07-24-2009 , 07:47 AM

#74

Kuval

veteran

Join Date: Nov 2008 Posts: 2,366

lol i take N.O Xplode from time to time... but not the way they recommend you take it because I don't want this to happen to me

They recommend you take it every day, I pretty much said **** that and take it only on days I need a big energy boost.