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08-17-2017 , 03:01 PM

#3001

unwantedguest

Guest

Posts: n/a

Bastards

08-17-2017 , 03:31 PM

#3002

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

cowardly ****s.

sad.

08-17-2017 , 03:33 PM

#3003

MindFckr

Classic Arsenal GHW

Join Date: Aug 2010 Posts: 25,702

[SPOILER]

[/SPOILER]

This ****ing **** just makes my blood boil. Disgusting.

Last edited by MindFckr; 08-17-2017 at 03:40 PM.

08-17-2017 , 04:31 PM

#3004

tchaz

Carpal \'Tunnel

Join Date: Jul 2008 Posts: 14,832

yeah - don't **** about with your back Boids. foam rolling mebbe?

------------------

Quote:

Aliko Dangote Hopes To Buy Arsenal, Fire Arsene Wenger
Aug 17, 2017 2:08 PM

Aliko Dangote, the richest man in Africa, would like to buy Arsenal from Stan Kroenke. Dangote's first order of business will be to fire Arsene Wenger.
“The first thing I would change is the coach,” Dangote said. “He has done a good job, but someone else should also try his luck.”
Dangote has a net worth of $11.1 billion and will consider making an offer to purchase Arsenal toward the end of the current decade after construction of an $11 billion oil refinery in Lagos is completed.
Wenger is Europe’s longest-serving manager.
“If they get the right offer, I’m sure they would walk away,” he said. “Someone will give them an offer that will make them seriously consider walking away. And when we finish the refinery, I think we will be in a position to do that.”
“It’s a great team, well-run. It could be run better, so I will be there,” he said. “I will wait. Even if things change I will take it.”

08-17-2017 , 04:39 PM

#3005

O.A.F.K.1.1

Ted Patrick

Join Date: Dec 2007 Posts: 27,952

Quote:

Originally Posted by BOIDS

health and fatness lads,

been doing a load of rowing machine-ing, woke up with a sore/tight lower back about a month ago so took a day off, next morning back felt brand new, back to gym

woke up with same thing cpl days ago, took a day off, still sore the next morning. went to gym as normal to test it out and it didn't really bother me too much during the gymming but was worse when i got home. feels about the same this morning as it did yesterday pre-gym. i wanna gym later on today

would describe it as like 2/10 on the pain scale

should i just take some days off until it (hopefully) goes away or does it sound like the sort of thing i can safely work through

lol at even feeling below 4 on the pain scale.

08-17-2017 , 04:39 PM

#3006

Stu Ungar

Pooh-Bah

Join Date: Sep 2011 Posts: 4,990

Aliko Dangote, the richest man in Africa, would like to buy Arsenal from Stan Kroenke. Dangote's first order of business will be to fire Arsene Wenger.

Maybe he can buy my Rams from him as well..it can't get much worse..

08-17-2017 , 04:51 PM

#3007

MindFckr

Classic Arsenal GHW

Join Date: Aug 2010 Posts: 25,702

Is this the guy that wants to send me millions via western union but he needs a 100$ deposit to cover transfer costs?

08-17-2017 , 04:57 PM

#3008

kutuz_off

Pooh-Bah

Join Date: Nov 2004 Posts: 3,614

Quote:

Originally Posted by MindFckr

Is this the guy that wants to send me millions via western union but he needs a 100$ deposit to cover transfer costs?

Sounds like Wenger all right

08-17-2017 , 05:01 PM

#3009

Ledders

Carpal \'Tunnel

Join Date: Apr 2007 Posts: 6,905

tap ins galore

08-17-2017 , 05:03 PM

#3010

MindFckr

Classic Arsenal GHW

Join Date: Aug 2010 Posts: 25,702

Im assisting like crazy

08-17-2017 , 05:17 PM

#3011

tchaz

Carpal \'Tunnel

Join Date: Jul 2008 Posts: 14,832

Quote:

Originally Posted by kutuz_off

Sounds like Wenger all right

Nah - Wenger is the one who actually tried really hard to send you millions* via Western Union, but for some reason you just didn't want to receive them.

* exact figure

Spoiler:

08-17-2017 , 06:26 PM

#3012

Elrazor

losing momentum

Join Date: Mar 2007 Posts: 13,876

Quote:

Originally Posted by BOIDS

feel much better now that i'm pretty sure i'm just DOMsing. thank you doctors ledders arjun and raz, i will follow your advice and take it easy for a bit

Doesn't sound like DOMS to me. When you don't do legs for a month, then do a full session with deep squats, and then can't walk the next day, that's DOMS.

However, if you do regular exercises of similar mode and intensity (such as lots of rowing), then your muscles will adapt, get bigger/stronger and less/no DOMS.

I exercise fairly regularly, and occasionally get a stiff lower back. Try incorporate some lower back stretching, and it might alleviate the problem.

08-17-2017 , 07:16 PM

#3013

thethethe

Carpal \'Tunnel

Join Date: Dec 2007 Posts: 8,552

Quote:

Originally Posted by Stu Ungar

Aliko Dangote

I hope he brings back the lost Nigeria astronaut from orbit from when their space program failed.
My Gran is still owned £14m from him...

08-18-2017 , 04:14 AM

#3014

unwantedguest

Guest

Posts: n/a

Lol that's the first I heard about the Nigerian astronaut lost in space.

08-18-2017 , 04:21 AM

#3015

jeccross

Pooh-Bah

Join Date: May 2005 Posts: 3,807

I'd never heard of DOMS. Now I've got a name for when I feel like **** for using muscles in areas I didn't know I had them.

08-18-2017 , 04:29 AM

#3016

BOIDS

Carpal \'Tunnel

Join Date: Apr 2017 Posts: 13,981

Quote:

Originally Posted by Elrazor

Doesn't sound like DOMS to me. When you don't do legs for a month, then do a full session with deep squats, and then can't walk the next day, that's DOMS.

yeah i mean, it dont feel anything like standard fatigue where sometimes u can barely walk up the stairs the day after b/c your legs feel like jelly. but i read internet things and apparently if u get a bad case of the doms it can feel like you pulled/strained a muscle

BAK UPDATE: lot better today, i can still feel it but just barely. will give it another day off for extra security and try to do more stretching pre-gym

08-18-2017 , 04:41 AM

#3017

Elrazor

losing momentum

Join Date: Mar 2007 Posts: 13,876

Perceived wisdom nowadays is that static stretching before exercise makes no difference, but after exercise it can be beneficial.

I personally find #3 on this list of stretches to be the best for easing soreness/stiffness in my lower back. Try them all and see what works though.

https://dailyhealthpost.com/5-easy-y...d-by-sciatica/