Quote:
Originally Posted by Happy_Fish
Yep. Exactly this. I agree with bob that you should try to make eating healthy a habit, but the people who aren't going to put the time in to count calories is never going to put in the time to make eating healthy a habit.
No, you have it backwards. Overriding your inclinations through sheer willpower alone for every day for the rest of your life is the hard thing, to the point where it's more or less impossible. Changing your inclinations through habit is challenging, but actually doable.
This has applications far beyond dieting and is critically important for any human being to understand.