I'm not sure about the way I played this hand. On the turn I more or less turned my TT into a bluff, because the only worse hands I can see calling me are turned flush draws and thare are very few combos he would both 3-bet preflop and call the flop with, my guess only A5s, A4s, 75s, 65s and 64s. So the turn bet is basically designed to fold out JJ or a weak Q like QJ/QT, and because I don't want to put myself in a difficult spot on the river by checking behind.

Villain is 19/16/3.2 with a 3-bet% of 8 over 1,500 hands and seems to be a decent player.

Party Poker No-Limit Hold'em, $1.00 BB (6 handed) - Party-Poker Converter Tool from FlopTurnRiver.com

Button ($117.02)
CO ($97.25)
SB ($118.45)
Hero (MP) ($101)
UTG ($127.49)
BB ($58.80)

Preflop: Hero is MP with 10, 10
1 fold, Hero bets $3, 2 folds, SB raises $9.50, 1 fold, Hero calls $7

Flop: ($21) 5, Q, 4 (2 players)
SB checks, Hero bets $13.97, SB calls $13.97

Turn: ($48.94) 8 (2 players)
SB checks, Hero bets $30.25

Sorry, wrong forum...