Join Date: Oct 2015
Posts: 27
I also get in the same situation from time to time. I play out of habit or boredom, and naturally play worse than normal with less focus.
To me it helps to simply stop playing until I really feel motivated to play again. Meanwhile you can read articles or read hand analyses or whatever you find interesting. It doesn't matter as much to lose a bit of focus when reading an article compared to playing.
It also helps to decide the length of the session beforehand to me. If I know I will play only 1 hour and then quit or take a break, I am more inclined to be able to focus those 60 minutes than if I play without a plan.
Very trivial feedback of course, but hopefully it's something.