I love chicken breasts and like you, I like to buy the whole bird and break it down myself because I can make a good stock from the roasted bones & wings (I sometimes use the drumsticks in as well)
You also get two chicken tenders on the back of the breasts which are great to cook on the grill on a skewer.
I also remove all the skins and then roast them in the oven on an elevated wired rack until the fat has mostly dripped out and they get real crispy like a potato chip, sprinkle them with kosher salt after you pull them from the oven and they're a great addition to a lot of dishes or good all by themselves.
I eat the crispy chicken skins with grilled or sous vide chicken breasts with mashed potatoes, celery root puree, cauliflower puree or parsnip puree. Make a sauce out of the chicken stock you made with the bones by reducing a couple of cups of stock until it intensifies and thickens, then add a dab of butter and salt to taste (at the end or it will get too salty after it reduces).
Chicken breasts can get dry, so I like to brine them for a few hours before I cook them. It makes a big difference and I think you'll be pleasantly surprised. I think I posted a brine recipe in this thread but here's one if I didn't:
http://www.foodandwine.com/recipes/l...-fried-chicken. I'm sure you can find a million of them out there or just make your own using a 5% salt ratio to water (match or half the amount of salt with sugar--example 100 ounces of water will have 5 ounces of salt and 5 ounces of sugar and add whatever else you like like lemons, oranges, toasted peppercorns, fennel seed, coriander, anise, cinnamon sticks, garlic, cloves, etc)
Brined fried chicken is awesome as well. I soak the chicken in buttermilk over night after I brine it and then toss the chicken right out of the buttermilk into my flour mixture and fry
You can make a hell of a lot of food out of two whole birds and the stock can be used for sauces, chicken soup or the liquid for your risotto, rice, etc. Its a really great way to save money and feed yourself some tasty food in the process.
Here's a brined and sous vide chicken breast on parsnip puree, with chicken stock reduction, roasted zucchini and crispy chicken skin on top:
Here's a rolled chicken breast (wrapped in cellophane and twist ends until it creates a tube that looks like a sausage, sous vide and slice) on a bed of frisee salad and fresh herbs and smoked egg sauce:
Awesome fried chicken I had to stop making because I was getting too fat:
Simple brined chicken breasts grilled:
There's a lot you can do with chicken breasts and its a great source of lean protein if you happen to be on a weight loss regime, brining is the key to making lean, dry meats flavorful and moist, IMO.
Good Luck!
Last edited by yimyammer; 11-08-2013 at 03:00 PM.