Guys,

I am now a full pledge grinder. However, I seem not to maintain my sharpness and physical stamina after grinding for 4 hours. I plan to atleast grind for 8 hours.

So, my query is; How did Leatherass and company able to grind that 10 hours or more? Is there a diet to follow? exercise? or tips?

Pls. advice.

Thanks.

take regular short breaks imo.

if you have a relatively healthy lifestyle as it is then you shouldn't have to worry about changing your diet etc.

Meth usually works well, or coke if that is your choice.On a more serious note, just break up your session in blocks of x amount of hours.

Seriously though, some people can grind long sessions and some can't.

you can start by making good on your pledge and becoming a full-fledged grinder (much more respectable)

diet-for maintaining sharpness you can't really go wrong with fruits and vegetables. if you can, go ahead and grab a hold of Jamie Gold's blueberries.

I know that foods high in protein such as fish increase alertness since they stimulate increases in dopamine which improves concentration so id try that if i were u.

as for exercise - idk yoga?

id not recommend red bull/5 hour energy but natural ways to increase focus and physical stamina such as getting a good night sleep/living balanced.

If that sounds too difficult than i suppose youll get better with time if you continue grinding.

Source: too many college biology/nutrition courses

I heard adderall is all natural

just go to the gym at least 3x times a week i play for like 14 hours sometiems striaght i get hungry i just take like a 5min break to make food n rush back to play, generally my hours are like 5+ but once i feel fatigue i stop

Music helps, eat fruits lol?, i like the meth idea tweak for like 3 days n just play 3 days straight than eat the other 3 days n repeat hopefully its +ev

stu ungar used coke. It has to be good

get some sunglasses. you don't realize how bright your computer screen is until you play 8 hours straight then walk outside.

oh and coke

I will do the exercise, diet and break my sessions.. No coke or meth.. HEHEHEHE!! But I bet they are good as what people are saying.. HEEHEHEHE!!

Thanks guys!

i don't know how anyone can grind 8 hours plus online without bud

Red Bull seems to do the trick, and maybe some no doz least not as bad as coke i suppose!

Regular exercise and short breaks like everyone says also. Good luck with the grinding

Take a break every 60-90 minutes

Try not to drink too much energy drinks Obviously you'll need some but dont overdo it. Drink like 1, maybe 2 per session and drink some water too. If you take a break, go outside and walk around the block. Also drink coke zero or whatever, a lot of sugar makes you slow.