TL;DR: How can I improve my lung function and capacity due to the damage I received from having Covid-19?
Long version: I did NOT test positive for coronavirus, but I'm pretty sure I had it. Feel free to read my earlier posts in this thread if you're wondering why I believe that.
So an update on my situation. My 7 year old daughter is 100% fine, has no lingering issues, and feels terrific. My 36 year old wife, feels 100% except for a very minor/small decrease in lung capacity which she attributed to not working out for 6 weeks while she was sick.
My situation isn't as good though. While I no longer cough, don't have fatigue, no more blowing my nose non stop, I have noticed a significant decrease in lung capacity/function.
Before I got covid-19 I was running 12.5 miles per day to train for a half ironman that I had registered for. 12.5 miles was pretty easy, and not that big of a deal. In retrospect, I was over training and going too hard, I should of had rest days, but I'm just sharing this information so you know how much better shape I was in compared to the average american. I'm also 36, have never smoked, only drink 3-4 times a year, and have never done drugs, never any health issues, and trained jujitsu twice a week. Pre covid I was super healthy. I don't even eat sugar and rarely eat process foods (I haven't gone "out to eat" in over a year because the food is so unhealthy where I live in nowhere Idaho...I don't even use ketchup or other sauces because it's filled with sugar and other crap)
Now however I can't even go 2 minutes sitting in a chair, doing nothing, without having to take an intentional DEEP breathe. And when I do take that deep my lung feel like they're extremely constricted. Also in my family, I was the one to have the worst symptoms from covid-19 BY FAR! I was bed ridden for 3 days and during those 3 days I was coughing up blood. (sick for a total of 5.5 weeks)
So my question to you guys is, I've obviously been googling this non stop. But before I just start doing the "main stream advice," I was hoping to get your guys' advice. Last time I did what google recommended I took Ibuprofen with NSAIDs and made my situation way worse, lol. So at least I'm learning from my mistakes.
Advice would be appreciated
Thanks in advance!