Hi, this is a $1.00 Tourney in 888Poker,
Villain: VP:29 PFR:3 ST:25 3BET:0 F3BET:0 Hands:31
How much should I bet to get more value ? or should I check.

Thanks all for the help.
Pacific, $0.90 Buy-in (125/250 blinds, 25 ante) No Limit Hold'em Tournament, 6 Players
Poker Tools Powered By
Holdem Manager - The Ultimate
Poker Software Suite.
Hero (BTN): 7,969 (31.9 bb)
SB: 3,155 (12.6 bb)
BB: 16,128 (64.5 bb)
UTG: 7,065 (28.3 bb)
MP: 22,742 (91 bb)
CO: 16,424 (65.7 bb)
Preflop: Hero is BTN with Q

8

3 folds,
Hero raises to 500,
SB folds, BB calls 250
Flop: (1,275) 7

Q

5
(2 players)
BB checks,
Hero bets 637,
BB folds