I often wish that I would have kept my mouth shut.
I don't know what is the right way to handle that.
I mean apparently there is something that drives you to express yourself this way. So there is something that needs to get out.
But on the other side, if it makes you feel bad afterwards and feels like gambling when you speak.....
May be that is not a bad point to go into yourself and think about what exactly is happening with you, when sharing. May be the lower brain takes over ..... That is usually connected with this compulsive feeling/loss of control and rarely feels good afterwards. May be it actually feels good to let things out, but you are afraid of judgment. May be it is just emotional ... men generally aren't good at being emotional
I really just don't know what is a good strat in that.