I find myself in this spot all the time, should this just be a pre flop fold? Every time it happends I'm like damn I should have planned for this..

PokerStars - $3.19+$0.31|80/160 Ante 20 NL - Holdem - 9 players
Hand converted by PokerTracker 3

UTG+1: 1,188.00
Hero (MP): 2,746.00
MP+1: 1,516.00
LP: 2,856.00
CO: 3,891.00
BTN: 1,861.00
SB: 1,185.00
BB: 3,587.00
UTG: 2,341.00

UTG+1 posts ante 20.00, Hero posts ante 20.00, MP+1 posts ante 20.00, LP posts ante 20.00, CO posts ante 20.00, BTN posts ante 20.00, SB posts ante 20.00, BB posts ante 20.00, UTG posts ante 20.00, SB posts SB 80.00, BB posts BB 160.00

Pre Flop: (420.00) Hero has K Q

fold, fold, Hero raises to 320.00, MP+1 raises to 1,496.00 and is all-in, fold, fold, fold, fold, fold, fold

villain was like 18/12 over 100

With the size of the stacks behind you, you need to be ready for this a lot of the time if you elect to min raise. If you min raise you are likely calling the small stacks and folding to the big stacks.

As a result I like to jam or fold pre.

In the spot you are in you are getting 2 to 1, so it's a call for me.