Been playing a ton so far in april and doing quite OK. Im putting alot of attention into my preflop/flop strategies and ranges in comparison to my opponent(s) and what they percieve. My mind gets really clouded at the end of some sessions but a quick break usually sorsts that out. Im lucky I have activities that removes my focus from poker so I can drop that for a while.
Also been working on some mental foundations that I learned ~1 year ago. Its not my work but Ive adopted the mindset Robbins presents. Imagine all 1-4 topics affects eachother.
1 - Belief
2 - Potential
3 - Action
4 - Result
Belief is the starting point. What you think will happen, most often ends up happening. If you arent convinced about the result you are after, the potential you have will be unused and thefor lead to a bad result. If you believe that you decent at poker but you are unlucky or running bad, that wont affect your potential because you have all the potential in the world. But it will affect the action taken. You might avoid thin spots, not making clear plays in obvious spots and so on. That will end up giving you a ****ty result and then reinforce your belief. Its a bad cycle.
Where you want to start is with belief. Once you are absolutely certain about what you want to happen, you will take different action, you will use more of your potential and you will get good results that will reinforce your beliefs. So how do we change our beliefs?
Find rolemodels, read about people who have achived what you want. Lie down, close your eyes and just imagine yourself at your destination.
Lets say you want to have a better understanding about preflop ranges and how we should adjust to different opponents, and you want to learn more about this in 8 weeks. So select a theme for the week where you mark hands in a similar spot and discuss/study with people that can help you improve. So first weeks you might be thinking of facing a UTG raise in general. Second week it might be having aggro opponents behind you. Third week might be BvB spot and so on. You get the idea. Once you settled on something you want to improve on over a period of time, you make theme for the week and then you do daily ritual. Dedicate 20-60 minutes to study that topic and once you get started and done it for a few days, it will get easier to do and you will get that reinforcing belief that will empower you.
Daily rituals are key. Do little things each day that will give you momentum, give you confidence and make you grow.