Thanks fellas, been mixing in some reg tables past few days, really enjoyed the change of pace actually, not too sure whether or not I will play them longer term, but finding them enjoyable for now.
Had a little dip into 50nl today reg speed, lost a little, nothing too concerning and seem mostly standard spots, but just wanna keep dipping in and out a little here and there so that I can adjust to the bi level mentally.
In terms of improving, I have been talking a lot of poker hands with various people who have all helped me think about things and I have def got a lot out of all of these conversations, some more technical stuff too, so everything is going pretty well really.
Hardest part now is not slacking at the day job while working from home lol