Quote:
Originally Posted by ohsnapzbrah
You don't need to go without meat or go vegan or anything close to that in order to get healthy. And cooking isn't too difficult at all.
For instance, most nights for dinner i put three chicken tenderlions (no skin, no breading) on a pan and turn the burner on. Make some rice (not instant, actual steam rice is the way to go, makes you much fuller) and have a vegetable side dish. Very healthy.
Also some fairly simple eating changes can go a long way. Eat a good breakfast. Use spray butter instead of stick or tub butter. Poop regularly (once a day). You don't have to not eat fast food or cut out all unhealthy snacks. Every 3rd or 4th day I'll eat a different, definitely-not-as-healthy dinner. Or I'll go out to eat at a restaurant with a friend. Small changes are much easier to make and maintain than a spontaneous big change.
Yea small changes confirmed better than just trying to do them all at once. For me personally, the near 'all at once' changes can go more smoothly just simply because other than eat the food that's brought to me, I don't have to focus on anything else WRT the food I'm intaking (no shopping, preparing, etc).
I've said it a few times already, but I would be screwed and unable to do this w/out this girl, truly lucky that she lives in Rosarito right now.
After the cleanse, I'm hoping that she can still prepare at least 50% of my meals, especially bfast. Will probably do a lot of Mongolian Grill for meals she doesn't prepare and then just be more careful with what I order when I'm out.
Quote:
Originally Posted by Dochrohan
I poop 2-3 easy.
If you eat correctly, you can easily spend $100 a week on yourself.
Organic fruits/vegetables and good quality food is not cheap.
Yea no way I'd be spending <$100 a week buying a lot of organic food.
Quote:
Originally Posted by Clayton
gl on the healthgrind jdawg. blog about it in this thread as much as u can, it'll do you good.
Thx clayton! You still in Rosa?
Quote:
Originally Posted by Ray_Ping_Yu
LOL he really sent me 50$. Wow I wish one day I will be baller enough to do those freerolls
Hope u ship the sunday mill jdawg
gl dude
Lol nps, not going to dishonor my word and not send the money
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Quote:
Originally Posted by Ditch Digger
No, I just thought it was funny. He made it sound like someone's pooping schedule was a choice. Like "I really have to poop, but already pooped once so I better practice self control and hold it until tomorrow."
Hahah yea this is what I was thinking as well
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Quote:
Originally Posted by fourhour
I've been following this thread since last year and I have to say that it has been an entertaining ride hearing about both of you. Keep it up and GL with all things poker!
Josh, the cleanse seems like a great idea. I've been working at making my health more of a priority in my life as well. I ****in looooove ****ty food so it has been a work in progress to say the least.
I've watched a couple of movies lately that have been really helpful. Food Matters and Hungry For Change. Not only do they contain a **** load of useful information, they also help me stay motivated when I feel like making an XL pizza a personal pizza. Another one I've heard is really good is Fat, Sick & Nearly Dead. It has more to do with juicing which could be good for you since it is something that you are already comfortable with.
Good luck with this and post lots in here. I'm very interested to see how this cleanse goes/make you feel. I might have to give a try too!
Thx for the post, might have to check those out!
Quote:
Originally Posted by Matt Crocker
The calendar is cool and I would pay €5 for it easy. No sarcasm.
Calendar confirmed cool and I overpay for weird **** like that, so would probably play €10
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If I missed any posts, sorry in advance, there were a lot since I last looked at the thread, including some troll ones and responses to said troll
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I woke up literally about 5 hours later than I planned to wake up today which sucks, as I missed the early games which are obviously better than the peak games, albeit lower traffic. Probably am going to just take today fully off, maybe play 1 or 2 small sessions, but we'll see.
Not sure why I overslept so much today, but I told myself that this 10 days was going to be focusing on my health and well being, and when the alarm went off at 2:30am, I definitely wasn't ready to wake up. I slept really well though, something I haven't done without drugs in a long time, which is obviously super promising. And, once I got up and going today, I'm feeling really good today and my energy level is still there which is also good!
Didn't post much more about what I did yesterday health wise past my bfast pics; ended up grinding a couple more hours after bfast, then relaxed for a bit before my lunch showed up which consisted of a good sized salad and then homemade yogurt which was really good.
After lunch, I watched another ep of Mad Men and then did some stretching for ~10-15 mins and then went and took a walk on the beach. Came back and played 1 more session and then was done with poker for the day and soon after had dinner delivered which was a stir fry with a side salad. She commented that normally there wouldn't anything so 'heavy' like a stir fry but that she likes to ease people through the detox and get their bodies acquainted to the new food choices and whatnot.
Everything she's made so far tastes good, she promised that she made the food taste good and she has definitely kept her promise
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Anyway yea, that's all I have for today, gonna just relax and 1 table the 265 KO as I have bfast showing up between about 8:45am and 9:15am (8am now) and then I might get in a session after I eat before lunchtime.
Gla on the grind, will hopefully have a successful day 2 myself!