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Mastering Mental Game and Mental Health Mastering Mental Game and Mental Health

10-21-2014 , 04:19 AM
The sky thing is it commenting on cash games or...?

I think I have the sky poker channel. Would tune in for the craic.
Mastering Mental Game and Mental Health Quote
10-21-2014 , 03:18 PM
Quote:
Originally Posted by MMD
The sky thing is it commenting on cash games or...?

I think I have the sky poker channel. Would tune in for the craic.
Unfortunately i won't be playing but i'll be a poker analyst for the show. Definitely tune in!

---

Nothing to say, just cannot seem to get on the right end of a single hand. Lost 3k at 400 today. Quite literally every single spot was horrendous, and lost SO much to fish constantly. I ran above ev though, so theres a bonus...



vs reg

    Poker Stars, $2/$4 No Limit Hold'em Cash, 6 Players
    Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #31955662

    MP: $569.20 (142.3 bb)
    CO: $444.81 (111.2 bb)
    BTN: $501.06 (125.3 bb)
    Hero (SB): $402 (100.5 bb)
    BB: $400 (100 bb)
    UTG: $507.20 (126.8 bb)

    Preflop: Hero is SB with Q A
    4 folds, Hero raises to $10, BB raises to $32, Hero raises to $72, BB calls $40

    Flop: ($144) 6 2 K (2 players)
    Hero bets $73.42, BB calls $73.42

    Turn: ($290.84) A (2 players)
    Hero bets $256.58 and is all-in, BB calls $254.58 and is all-in

    River: ($800.00) 9 (2 players, 2 are all-in)

    Spoiler:
    Results: $800.00 pot ($2.80 rake)
    Final Board: 6 2 K A 9
    Hero showed Q A and won $0.00 (-$400 net)
    BB showed A 6 and won $797.20 ($397.20 net)



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    vs fish, hmmm

      Poker Stars, $2/$4 No Limit Hold'em Cash, 8 Players
      Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #31955672

      UTG+2: $422.02 (105.5 bb)
      MP1: $310.72 (77.7 bb)
      MP2: $415.46 (103.9 bb)
      MP3: $400 (100 bb)
      CO: $406 (101.5 bb)
      BTN: $930.39 (232.6 bb)
      Hero (SB): $400 (100 bb)
      BB: $1,423.31 (355.8 bb)

      Preflop: Hero is SB with A K
      5 folds, BTN raises to $8, Hero raises to $32, BB folds, BTN calls $24

      Flop: ($68) K 4 A (2 players)
      Hero bets $38, BTN calls $38

      Turn: ($144) T (2 players)
      Hero bets $80, BTN calls $80

      River: ($304) T (2 players)
      Hero bets $250 and is all-in, BTN calls $250

      Spoiler:
      Results: $804 pot ($2.80 rake)
      Final Board: K 4 A T T
      BTN showed T 9 and won $801.20 ($401.20 net)
      Hero showed A K and lost (-$400 net)



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      another big fish:

        Poker Stars, $2/$4 No Limit Hold'em Cash, 7 Players
        Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #31955692

        CO: $413.19 (103.3 bb)
        BTN: $160 (40 bb)
        SB: $400 (100 bb)
        BB: $400 (100 bb)
        MP1: $334.81 (83.7 bb)
        Hero (MP2): $400 (100 bb)
        MP3: $1,429.31 (357.3 bb)

        Preflop: Hero is MP2 with A A
        MP1 raises to $12, Hero raises to $32, 5 folds, MP1 calls $20

        Flop: ($70) 8 6 8 (2 players)
        MP1 checks, Hero bets $40, MP1 calls $40

        Turn: ($150) 9 (2 players)
        MP1 checks, Hero bets $80, MP1 raises to $233.60, Hero raises to $328 and is all-in, MP1 calls $29.21 and is all-in

        River: ($675.62) K (2 players, 2 are all-in)

        Spoiler:
        Results: $675.62 pot ($2.80 rake)
        Final Board: 8 6 8 9 K
        MP1 showed 6 6 and won $672.82 ($338.01 net)
        Hero showed A A and lost (-$334.81 net)



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        vs fish:

          Poker Stars, $1/$2 No Limit Hold'em Cash, 6 Players
          Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #31955702

          MP: $223.76 (111.9 bb)
          CO: $200 (100 bb)
          BTN: $122.39 (61.2 bb)
          SB: $300.37 (150.2 bb)
          Hero (BB): $200 (100 bb)
          UTG: $115.14 (57.6 bb)

          Preflop: Hero is BB with 7 A
          3 folds, BTN raises to $6, SB folds, Hero calls $4

          Flop: ($13) 2 7 8 (2 players)
          Hero checks, BTN bets $6.21, Hero calls $6.21

          Turn: ($25.42) A (2 players)
          Hero checks, BTN bets $12.14, Hero raises to $38, BTN raises to $110.18, Hero calls $72.18

          River: ($245.78) J (2 players)

          Spoiler:
          Results: $245.78 pot ($2.15 rake)
          Final Board: 2 7 8 A J
          BTN showed A 8 and won $243.63 ($121.24 net)
          Hero showed 7 A and lost (-$122.39 net)



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          This is definitely debatable. vs a super aggro reg with ridiculously high wwsf.

            Poker Stars, $2/$4 No Limit Hold'em Cash, 7 Players
            Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #31955712

            MP1: $921.53 (230.4 bb)
            MP2: $323.19 (80.8 bb)
            MP3: $480.80 (120.2 bb)
            CO: $401.69 (100.4 bb)
            Hero (BTN): $400 (100 bb)
            SB: $461.16 (115.3 bb)
            BB: $400 (100 bb)

            Preflop: Hero is BTN with Q J
            MP1 folds, MP2 raises to $8, MP3 raises to $32, CO folds, Hero calls $32, 3 folds

            Flop: ($78) 8 3 J (2 players)
            MP3 bets $56, Hero calls $56

            Turn: ($190) 5 (2 players)
            MP3 bets $84, Hero calls $84

            River: ($358) 4 (2 players)
            MP3 bets $308.80 and is all-in, Hero calls $228 and is all-in

            Spoiler:
            Results: $814 pot ($2.80 rake)
            Final Board: 8 3 J 5 4
            MP3 showed K K and won $811.20 ($411.20 net)
            Hero showed Q J and lost (-$400 net)



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            Month is naaat looking good. Down 3k. Let's see how the rest of the month develops. gl
            Mastering Mental Game and Mental Health Quote
            10-22-2014 , 02:14 PM
            Nice pad looking good.

            Ill try tune in for this Sky Poker appearance in November see what I can learn

            How good is your mental game for dealing with these downswings when you loose 10 BI or drop maybe $4,000 in a day or two? Do you follow the basic advice of not worrying about short term results and just go look at a long term graph to give you confidence and re-assurance?

            Or do you ever sit down at the tables feeling the pressure and strain of a recent downswing to the point it alters your decision making?

            What do you reckon is the best way to cope? Grind through it, make as little mistakes as possible and keep thinking positive and believe in yourself??
            Mastering Mental Game and Mental Health Quote
            10-25-2014 , 08:34 PM
            Quote:
            Originally Posted by dev123
            Nice pad looking good.

            Ill try tune in for this Sky Poker appearance in November see what I can learn

            How good is your mental game for dealing with these downswings when you loose 10 BI or drop maybe $4,000 in a day or two? Do you follow the basic advice of not worrying about short term results and just go look at a long term graph to give you confidence and re-assurance?

            Or do you ever sit down at the tables feeling the pressure and strain of a recent downswing to the point it alters your decision making?

            What do you reckon is the best way to cope? Grind through it, make as little mistakes as possible and keep thinking positive and believe in yourself??
            Thanks mate, haha thanks, but i'm not sure how much learning you can do from sky poker!

            I'd say my mental game is actually relatively weak these days. I think it's become worse because my expectations of myself have increased and therefore it's a lot easier to be critical. I generally try to live by the bigger picture philosophy, but at times that can be hard when you're starting at your monthly results.... In my opinion the best way to cope is to play shorter sessions and take at least a couple seconds with every single easy decision (obviously a lot longer with hard ones) cus then it makes you check your hud more, see who's behind and helps you to make a better informed decision. I think the worst thing i do when doing badly is try make too much happen to chase losses and auto piloting. Self belief can be real tough at times but looking at your yearly graph always helps

            ---

            Today was an unbelievably frustrating day. The games were so good and to add insult to injury i ran really above ev.



            Just so many disgusting spots, losing half stacks all over the place to horrendous bluffs that river some kind of crusty top pair and again no cbets or bluffs going through. Pleased to only have lost 400 for the day but felt i could easily have won 2k if i'd run more normal in pots.

            vs fish with ridiculously high 3b:

              Poker Stars, $1/$2 No Limit Hold'em Cash, 8 Players
              Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #32066902

              UTG+2: $54.04 (27 bb)
              Hero (MP1): $213.30 (106.7 bb)
              MP2: $71.67 (35.8 bb)
              MP3: $215.70 (107.9 bb)
              CO: $200 (100 bb)
              BTN: $82 (41 bb)
              SB: $200 (100 bb)
              BB: $213.34 (106.7 bb)

              Preflop: Hero is MP1 with J J
              UTG+2 folds, Hero raises to $5, MP2 folds, MP3 raises to $18, 4 folds, Hero raises to $44, MP3 calls $26

              Flop: ($91) 6 7 7 (2 players)
              Hero bets $45, MP3 calls $45

              Turn: ($181) 9 (2 players)
              Hero bets $124.30 and is all-in, MP3 calls $124.30

              River: ($429.60) 2 (2 players, 1 is all-in)

              Spoiler:
              Results: $429.60 pot ($2.80 rake)
              Final Board: 6 7 7 9 2
              Hero showed J J and lost (-$213.30 net)
              MP3 showed 7 7 and won $426.80 ($213.50 net)



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              vs a monster whale. so gross:

                Poker Stars, $2/$4 No Limit Hold'em Cash, 8 Players
                Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #32066922

                MP3: $166 (41.5 bb)
                CO: $837.20 (209.3 bb)
                BTN: $356.49 (89.1 bb)
                SB: $400 (100 bb)
                BB: $804.25 (201.1 bb)
                UTG+2: $160 (40 bb)
                Hero (MP1): $413.19 (103.3 bb)
                MP2: $400 (100 bb)

                Preflop: Hero is MP1 with T T
                UTG+2 folds, Hero raises to $10, 3 folds, BTN calls $10, SB folds, BB raises to $44, Hero calls $34, BTN calls $34

                Flop: ($134) 4 6 9 (3 players)
                BB checks, Hero bets $40, BTN raises to $80, BB folds, Hero calls $40

                Turn: ($294) 5 (2 players)
                Hero checks, BTN bets $144, Hero raises to $289.19 and is all-in, BTN calls $88.49 and is all-in

                River: ($758.98) 4 (2 players, 2 are all-in)

                Spoiler:
                Results: $758.98 pot ($2.80 rake)
                Final Board: 4 6 9 5 4
                BTN showed 8 7 and won $756.18 ($399.69 net)
                Hero showed T T and won $0.00 (-$356.49 net)



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                vs good reg. hated this one:

                  Poker Stars, $1/$2 No Limit Hold'em Cash, 6 Players
                  Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #32066932

                  CO: $224.63 (112.3 bb)
                  BTN: $200 (100 bb)
                  SB: $200 (100 bb)
                  Hero (BB): $200 (100 bb)
                  UTG: $200 (100 bb)
                  MP: $86.47 (43.2 bb)

                  Preflop: Hero is BB with 9 8
                  UTG folds, MP calls $2, CO folds, BTN raises to $6.50, SB folds, Hero calls $4.50, MP calls $4.50

                  Flop: ($20.50) J T Q (3 players)
                  Hero bets $14, MP folds, BTN calls $14

                  Turn: ($48.50) 4 (2 players)
                  Hero bets $32, BTN calls $32

                  River: ($112.50) 4 (2 players)
                  Hero checks, BTN bets $89.89, Hero calls $89.89

                  Spoiler:
                  Results: $292.28 pot ($2.80 rake)
                  Final Board: J T Q 4 4
                  BTN showed T T and won $289.48 ($147.09 net)
                  Hero mucked 9 8 and lost (-$142.39 net)



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                  cool play from this reg:

                    Poker Stars, $2/$4 No Limit Hold'em Cash, 6 Players
                    Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #32066952

                    UTG: $400 (100 bb)
                    MP: $473.95 (118.5 bb)
                    CO: $177.85 (44.5 bb)
                    Hero (BTN): $543.93 (136 bb)
                    SB: $400 (100 bb)
                    BB: $429.57 (107.4 bb)

                    Preflop: Hero is BTN with J Q
                    3 folds, Hero raises to $8, SB folds, BB calls $4

                    Flop: ($18) 8 8 2 (2 players)
                    BB checks, Hero bets $12, BB calls $12

                    Turn: ($42) Q (2 players)
                    BB checks, Hero bets $28, BB raises to $78, Hero calls $50

                    River: ($198) A (2 players)
                    BB checks, Hero checks

                    Spoiler:
                    Results: $198 pot ($2.15 rake)
                    Final Board: 8 8 2 Q A
                    Hero mucked J Q and lost (-$98 net)
                    BB showed A 6 and won $195.85 ($97.85 net)



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                    :s the fear

                      Poker Stars, $1/$2 No Limit Hold'em Cash, 4 Players
                      Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #32066962

                      CO: $109.07 (54.5 bb)
                      Hero (BTN): $200 (100 bb)
                      SB: $200 (100 bb)
                      BB: $217.43 (108.7 bb)

                      Preflop: Hero is BTN with 8 8
                      CO calls $2, Hero raises to $8, 2 folds, CO calls $6

                      Flop: ($19) A 5 A (2 players)
                      CO checks, Hero bets $10, CO calls $10

                      Turn: ($39) 8 (2 players)
                      CO checks, Hero bets $20, CO calls $20

                      River: ($79) 6 (2 players)
                      CO checks, Hero bets $116.25, CO calls $71.07 and is all-in

                      Spoiler:
                      Results: $221.14 pot ($1.50 rake)
                      Final Board: A 5 A 8 6
                      CO showed A 5 and won $219.64 ($110.57 net)
                      Hero showed 8 8 and lost (-$109.07 net)



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                      Interesting shove here. Seems ridic thin to me:

                        Poker Stars, $1/$2 No Limit Hold'em Cash, 6 Players
                        Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #32066982

                        SB: $229.85 (114.9 bb)
                        Hero (BB): $200 (100 bb)
                        UTG: $200 (100 bb)
                        MP: $202 (101 bb)
                        CO: $200 (100 bb)
                        BTN: $205.92 (103 bb)

                        Preflop: Hero is BB with 7 A
                        3 folds, BTN raises to $4, SB raises to $17, Hero raises to $36, BTN folds, SB calls $19

                        Flop: ($76) 3 9 7 (2 players)
                        SB checks, Hero checks

                        Turn: ($76) Q (2 players)
                        SB bets $32, Hero calls $32

                        River: ($140) A (2 players)
                        SB bets $161.85 and is all-in, Hero calls $132 and is all-in

                        Spoiler:
                        Results: $404 pot ($2.15 rake)
                        Final Board: 3 9 7 Q A
                        SB showed K K and won $0.00 (-$200 net)
                        Hero showed 7 A and won $401.85 ($201.85 net)



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                        Not sure if i wanna play tomorrow, month is really bad but will see how i feel.

                        gl
                        Mastering Mental Game and Mental Health Quote
                        10-26-2014 , 02:02 AM
                        Variance gonna variance
                        Mastering Mental Game and Mental Health Quote
                        10-26-2014 , 07:58 PM
                        Afraid there's nothing of interest to say today. Spent the whole session grinding out another hole. I feel like i'm coming down with something, my whole body is aching and got a horrendous headache (1 time not ebola)



                        kinda feel like im not really offering much to the thread atm and that's simply cus there aren't any interesting hands. Sorry if it's boring but i'll just keep updating like this unless it becomes ridiculous! gl
                        Mastering Mental Game and Mental Health Quote
                        10-27-2014 , 05:19 AM
                        Going thru similar at the moment. Every session I get stuck some buyins at the very start and spend the whole session trying to get unstuck. Poker is fun
                        Mastering Mental Game and Mental Health Quote
                        10-27-2014 , 07:26 AM
                        Saw that you also play the € stakes on PS. Is there a difference between the $ and € stakes?

                        Subbed btw
                        Mastering Mental Game and Mental Health Quote
                        10-27-2014 , 11:28 AM
                        Quote:
                        Originally Posted by TimStone
                        Variance gonna variance
                        +++

                        Spoiler:
                        Mastering Mental Game and Mental Health Quote
                        10-27-2014 , 11:59 AM
                        Quote:
                        Originally Posted by MMD
                        Going thru similar at the moment. Every session I get stuck some buyins at the very start and spend the whole session trying to get unstuck. Poker is fun
                        haha yeh it isn't a lot of fun but gotta power on

                        Quote:
                        Originally Posted by GilZ89
                        Saw that you also play the € stakes on PS. Is there a difference between the $ and € stakes?

                        Subbed btw
                        thanks mate! there isn't a huge difference, just more money ton win or lose

                        Quote:
                        Originally Posted by TonnaMunz
                        +++

                        Spoiler:
                        yes yes, ty for keeping me grounded!
                        Mastering Mental Game and Mental Health Quote
                        10-27-2014 , 12:40 PM
                        BOOK AND RUN



                          Poker Stars, $2/$4 No Limit Hold'em Cash, 8 Players
                          Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #32120082

                          SB: $841 (210.3 bb)
                          BB: $476.88 (119.2 bb)
                          UTG+2: $470.85 (117.7 bb)
                          MP1: $450.85 (112.7 bb)
                          MP2: $1,000.70 (250.2 bb)
                          MP3: $478.65 (119.7 bb)
                          Hero (CO): $459.70 (114.9 bb)
                          BTN: $400 (100 bb)

                          Preflop: Hero is CO with 7 7
                          2 folds, MP2 calls $4, MP3 folds, Hero raises to $16, BTN folds, SB calls $14, BB raises to $66, MP2 calls $62, Hero calls $50, SB folds

                          Flop: ($214) 9 7 5 (3 players)
                          BB bets $141.24, MP2 calls $141.24, Hero raises to $393.70 and is all-in, BB raises to $410.88 and is all-in, MP2 folds

                          Turn: ($1,142.64) 4 (2 players, 2 are all-in)
                          River: ($1,142.64) A (2 players, 2 are all-in)

                          Spoiler:
                          Results: $1,142.64 pot ($2.15 rake)
                          Final Board: 9 7 5 4 A
                          BB showed K K and lost (-$459.70 net)
                          MP2 mucked and lost (-$207.24 net)
                          Hero showed 7 7 and won $1,140.49 ($680.79 net)



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                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 12:46 PM
                          sometimes i dont know why some people win money... or why stuff like this is happening
                          really one of the unluckiest spot ever with cold calling whale in the middle
                          but nh
                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 12:58 PM
                          meh, sry bena. this wasnt nice of me!!
                          frustration speaking out of me after those hands at this table. was worst session ever.
                          gg
                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 03:02 PM
                          Seems like you've overreacted a ridiculous amount tbh. Attacking the fact i win money is pretty low too. Not sure what you expect me to do vs an 84 vpip whale too....

                          I do however understand that poker can get to us sometimes and make us say/do silly stuff so i won't hold onto anything you said. gl mate

                          Last edited by BenaBadBeat; 10-27-2014 at 03:19 PM.
                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 03:27 PM
                          YE cos this spot has never happened to anyone else ever :s
                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 04:51 PM
                          Hand seems fine lol and common. Get a grip thrill
                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 07:25 PM
                          hero shoulda just flat flop obv but pre is w/e
                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 07:33 PM
                          Quote:
                          Originally Posted by ILUVTHRILL
                          really one of the unluckiest spot ever with cold calling whale in the middle
                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 07:51 PM
                          Quote:
                          Originally Posted by Fayth
                          hero shoulda just flat flop obv but pre is w/e
                          Yeah was gonna ask this too. Why the shove?
                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 07:53 PM
                          I actually think the flop shove is fine. Once the cbet and call have been made for so many bb's I definitely expect 1 if not both to call all in so kinda didn't feel it necessary to trap otf. The fact the fish folded maybe suggests I should call though, so I can see your points
                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 09:12 PM
                          there's just nothing to protect whatsoever on this board, by calling you're just leaving room for the fish to make a mistake
                          Mastering Mental Game and Mental Health Quote
                          10-27-2014 , 10:32 PM
                          haha, berating a player for taking a bad line at the table is one thing, berating a player for taking a std line is another, coming into the thread just to berate a std line is so LOL out of line. Poker is hard and stressful for sure, worst session or not this aint acceptable imo

                          Spoiler:
                          Mastering Mental Game and Mental Health Quote
                          10-28-2014 , 07:59 AM
                          Std shove. There are are at least 8 cards who can potentially slow down action significantly, or even give teh fish teh lead...
                          Mastering Mental Game and Mental Health Quote
                          10-28-2014 , 03:13 PM
                          Cheers for posting guys, but let's leave it that for now, no point continuing it since he apologised. As for the 777 hand i think shoving/calling the flop is close but think we can't go too wrong by raising or calling tbh.

                          ---

                          Up and down day ending in micro profit for the day:



                          Actually had some interesting pots too.

                          vs a ridic tight reg. Really tilting result but i think it's ok?

                            Poker Stars, $1/$2 No Limit Hold'em Cash, 7 Players
                            Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #32147822

                            BB: $273.39 (136.7 bb)
                            MP1: $245.44 (122.7 bb)
                            MP2: $608.93 (304.5 bb)
                            MP3: $268.70 (134.4 bb)
                            Hero (CO): $200 (100 bb)
                            BTN: $111.89 (55.9 bb)
                            SB: $318.72 (159.4 bb)

                            Preflop: Hero is CO with A A
                            2 folds, MP3 raises to $4, Hero raises to $14, 3 folds, MP3 calls $10

                            Flop: ($31) 4 J 3 (2 players)
                            MP3 checks, Hero bets $16, MP3 raises to $38, Hero calls $22

                            Turn: ($107) 8 (2 players)
                            MP3 bets $48, Hero calls $48

                            River: ($203) 9 (2 players)
                            MP3 bets $168.70 and is all-in, Hero calls $100 and is all-in

                            Spoiler:
                            Results: $403 pot ($2.80 rake)
                            Final Board: 4 J 3 8 9
                            MP3 showed J T and won $400.20 ($200.20 net)
                            Hero showed A A and lost (-$200 net)



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                            This is a really sick spot. Raiser is a reg and flop raiser is massive whale. We have the best hand vs him nearly always given how bad he was. Can we fold flop when reg calls the raise? Or should we just call then fold turn? Really really awkward:

                              Poker Stars, $1/$2 No Limit Hold'em Cash, 6 Players
                              Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #32147832

                              UTG: $218.29 (109.1 bb)
                              MP: $200 (100 bb)
                              Hero (CO): $200 (100 bb)
                              BTN: $221.78 (110.9 bb)
                              SB: $333.06 (166.5 bb)
                              BB: $200 (100 bb)

                              Preflop: Hero is CO with K K
                              UTG folds, MP raises to $6, Hero calls $6, BTN calls $6, 2 folds

                              Flop: ($21) T 2 Q (3 players)
                              MP bets $12, Hero calls $12, BTN raises to $54, MP calls $42, Hero raises to $194 and is all-in, BTN calls $140, MP calls $140 and is all-in

                              Turn: ($603) 7 (3 players, 2 are all-in)
                              River: ($603) Q (3 players, 2 are all-in)

                              Spoiler:
                              Results: $603 pot ($2.80 rake)
                              Final Board: T 2 Q 7 Q
                              MP showed A 5 and won $600.20 ($400.20 net)
                              Hero showed K K and lost (-$200 net)
                              BTN showed J Q and lost (-$200 net)



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                              vs big fish:

                                Poker Stars, $1/$2 No Limit Hold'em Cash, 8 Players
                                Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #32147842

                                SB: $224.92 (112.5 bb)
                                BB: $200 (100 bb)
                                UTG+2: $218.44 (109.2 bb)
                                MP1: $549.80 (274.9 bb)
                                Hero (MP2): $208.86 (104.4 bb)
                                MP3: $446.50 (223.3 bb)
                                CO: $88.04 (44 bb)
                                BTN: $358.54 (179.3 bb)

                                Preflop: Hero is MP2 with J J
                                2 folds, Hero raises to $5, MP3 folds, CO calls $5, BTN raises to $22, 2 folds, Hero raises to $46, CO folds, BTN calls $24

                                Flop: ($100) 7 2 K (2 players)
                                Hero checks, BTN checks

                                Turn: ($100) 2 (2 players)
                                Hero checks, BTN checks

                                River: ($100) 7 (2 players)
                                Hero checks, BTN bets $48.60, Hero calls $48.60

                                Spoiler:
                                Results: $197.20 pot ($2.80 rake)
                                Final Board: 7 2 K 2 7
                                Hero showed J J and won $194.40 ($99.80 net)
                                BTN showed 3 4 and lost (-$94.60 net)



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                                I think i mentioned that i play in a 5 aside league on a Monday now as well as the 6 aside on a Wednesday. We had a really good game last night where we won 10-0 I had one of my best games ever which is a confidence boost!

                                gl
                                Mastering Mental Game and Mental Health Quote
                                10-28-2014 , 09:57 PM
                                Quote:
                                Originally Posted by BenaBadBeat
                                Thanks mate, haha thanks, but i'm not sure how much learning you can do from sky poker!

                                I'd say my mental game is actually relatively weak these days. I think it's become worse because my expectations of myself have increased and therefore it's a lot easier to be critical. I generally try to live by the bigger picture philosophy, but at times that can be hard when you're starting at your monthly results.... In my opinion the best way to cope is to play shorter sessions and take at least a couple seconds with every single easy decision (obviously a lot longer with hard ones) cus then it makes you check your hud more, see who's behind and helps you to make a better informed decision. I think the worst thing i do when doing badly is try make too much happen to chase losses and auto piloting. Self belief can be real tough at times but looking at your yearly graph always helps

                                ---
                                Solid advice mate. Yeh my HUD is Huuuge so Im usually taking a few secs to look over stuff. I also seem to do that when chasing losses or tilting, I start some fancy play syndrome postflop and my redline ends up going south with my blueline. I think auto-piloting seems to happen on longer sessions and also when tired.

                                So you wont be getting the calculator out on Sky Poker to discuss any GTO frequencies then. Oh well if its gonna be non educational hopefully they have some hot busty blonde for a presenter so we can learn how you cope under pressure
                                Mastering Mental Game and Mental Health Quote

                                      
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