happy birthday sexy roomie boy

Why thank you baby

HAPPY BIRTHDAYYYYYY <3<3<3

Il see yours and raise you mine

Just wanna throw out there that whilst Mzbourg comes across as a horrible, scummy, hate-filled, volatile, disgusting, horrific, toxic, shameless wanker of a human being on 2p2 ( ) he is actually one of my longest poker friends and without a doubt one of the nicest most down to earth guys I've ever met through poker.

Have a great birthday big guy. Go get drunk and sleep on a park bench and blame everyone else the next day

Streaming in 30 minutes for the first time in a while!

www.twitch.tv/gazzyb12345

Aw thank you!

Was gonna wish you a happy birthday but you have a ****ing manbun.

This went well.

Why the negativity?! Just one poster neglected his duties; Donmelcher can bring it back with a strong performance today!

how about i just take over

woke up feeling super unmotivated today and starting at my screen 58 minutes after my regular sunday session start time. theme of today is motivational quotes and videos,

post away

life could be worse, you could be doing one of those

life could be much worse,
you could be doing one of,
those j o b s

ftfy
#zen #motivation

“If you don't build your dream someone will hire you to help build theirs.”

#deepthoughts #lifegoals

“Your best?” Losers always whine about doing their best. Winners go home and f*ck the prom queen.”

- Sean Connery, The Rock

Lmao apologies for missing this. Life has got in the way of late and completely forgot to post. Hope today's post is good enough to make up for my sins.

I have never met a successful person who hasn't seen this video. One of my favourite moments in my brief stint in real world bizness is trading quotes from this vid with an exec clearing 8 figures:



Watched it every day before my A-Levels. Got it word 4 word now. I mean he's chatting a load of **** but it's good stuff.

I remember lying in bed late at night in year 13, seeing this video and then revising for like three hours straight. Absolute boss.

hey hey just 1pm here

Im always trying to find stuff to do to improve concentration, stamina, my mood, and even chronic pain so Ill talk about the "Wim Hof method"


Ive been doing it before a session or when we feel my energy is starting to go down and I need a recharge. It can be used for anxiety or mental episodes(as a grounding technique), its also useful for exercising and most importantly to improve our health

This guy Wim "created" the method when his Wife killed herself after suffering from depression. AFter 15-20 years of doing it regularly he has 30ish world records. Most have to do with swimming in freezing waters, but another example is that he ran a marathon without ingesting any water. I heard about him when he was in the Joe Rogan podcast.


Basically its a breathing technique that consists in the conscious consumption of oxygen to alkalize our body. It also uses cold showers to trick our body into survival mode into releasing endorphins and dopamine.



Ive been doing it for only a few months but went to their course in MIami last nov and it was deff worth the trip. Im always on the look to keep my anxiety in check without using medications and this stuff fits perfectly into my routine.

TEchinque:
30-50 deep breaths and exhaling till neutral(not completely)
2. after the last EXHALE hold(your body has absorbed the oxygen so you wont need to breath in) some can hold it for 7min or w/e, but my record is 3.15
3.when you feel the need to breath in take a huge deep breath and hold for 10 secs. While holding consciously sent the oxygen to your brain and all through out your body.
4. repeat to a total of 3 cycles.

heres a demostration



couldnt upload the vid so heres the link

https://www.youtube.com/watch?v=RW1C_3OXhEs&t=





Universities have been studying what he is doing for a few years now and its really amazing what our body can do with such a simple technique and consistency. Another example is that they injected him with a bacteria, and he was able to get it out of his system in 25min, while antibiotics take 3 days to work. This is all documented.

give it a go, wont dissapoint glgl

Guys one of the bigger cookers in the world for sure. I love how he can owerpower endotoxins with just his mind haha :')

It's the very simple breathing exercise, not his mind, so you can too - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/

Alright let’s try and revive this

I’m Jason,

I play 10/20/40¥ - 25/50/100¥ on chinese apps
Main stakes 20/40/80¥

Gazzy is my favourite person ever in the poker world because I’ve never stacked someone so much in my life

Only real goals for 2019 is:
Spend 6 months+ of the year outside of the UK
Flying to Sydney first and then hopefully will settle down somewhere in Asia

Maybe I’ll post some hands later

Gl Jason.

Melbourne > Sydney

Wait, the king of all lurkers made a post? wtf is going on

De shoulder aReA