Quote:
Originally Posted by BJballs
Appreciate the advice. I've been weight training and will continue to do so. I'm enjoying it and look forward to the next lifting day!
I've plateaued in my weight loss for the past month and my measurements have stayed the same. I figured it was time to either eat less or add some cardio. I'm going to do the least amount of cardio possible
One of the coaches I follow always suggest making one move at a time, otherwise when you plateau you don't have anywhere to go. Like:
Start off with small calorie deficit
Plateau
Add small amount of cardio
Plateau
Increase deficit
Plateau
Increase cardio
sent from my <insert clever thing here>