Quote:
Originally Posted by feel wrath
I weighed in on Sun at 92.3kg at 6ft. Which is approx 201lbs for the metrically challenged and is the heaviest ever for me.
I will lose 7kg/15lb in a month by means of no alcohol, no sugary snacks or drinks, no fries, very few complex carbs and a slight reduction in portion size and overall volume of food
Wifey has given me a macronutrient balanced approach to meals which I will use as a guide, if not to exact amounts.
Will keep exercising in the normal way, which is heavyish weights 4-5 times a week, but intend to walk up and down the 5 flights of stairs to my office a few times a day and also do a 15-20 min walk each lunchtime. Also have a **** load of work to do in my yard over the weekends
3 weeks in and I'm at 86.4, a loss of 5.9kg which is 13lbs.
Have trained 6 days a week for the past three weeks and done a load of heavy work in my yard. Then, have eaten really clean, cut down on volume and had no alcohol or sugar at all.
Have really started to notice the calorie deficit in the gym the past week, not so much losing strength, just taking more rest between sets and being tireder and sore for longer.
Actually don't mind feeling hungry during the days and actually feel sharper at work. Also sleeping heavier
Am having a blow out this afternoon for a family party and then back on the horse tomorrow. Hoping to drop another 3.5kg/8lbs and will then be threatening to take my shirt off at any/all opportunity